Egg Biryani
Main Course, Protein-rich, flavorful
22.12
% from protein43.27
% from carbs43.27
% from fatNutrition Facts
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Egg Biryani Nutrients FAQs
Nutrients
- Vitamin C:Egg Biryani has 20 mg of Vitamin C.
- Egg Biryani has 50mg of Calcium.
- Egg Biryani has 250mg of Sodium, Na.
- Egg Biryani has 150mg of Potassium, K.
- Egg Biryani has 2.5mg of Iron.
What is the calorie content of Egg Biryani?
A typical serving 1 serving (200 grams) of Egg Biryani contains approximately 400 calories.
You can check the exact calorie content by logging Egg Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Biryani have?
The amount of fat in Egg Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Egg Biryani contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Biryani have?
The protein content in Egg Biryani depends on the ingredients exists in it. On average, 1 serving (200 grams) of Egg Biryani contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Biryani, Download Nutribit app for healthier you!
How much sugar does a Egg Biryani have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Biryani.
How Much carbohydrates (carbs) is in Egg Biryani?
The amount of carbohydrates (carbs) in Egg Biryani depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Biryani.
How Much Fiber is in Egg Biryani?
Egg Biryani contains approximately 1.5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Biryani for healthier you!
What vitamins and minerals are in a Egg Biryani?
Vitamins in Egg Biryani:
Egg Biryani contains following minerals:
General
Does Egg Biryani contain caffeine?
Egg Biryani does not contain any caffeine.
Does Egg Biryani contain alcohol?
Egg Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Biryani for free?
Yes! Since Egg Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Biryani with water tracking feature?
Nutribit automatically calculates the water content of Egg Biryani and adds it to your daily hydration log. Simply log Egg Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Biryani
Total Carbohydrates in Egg Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg Biryani enhances brain function and helps improve memory and focus.
Glucose from Egg Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Egg Biryani supports building and repairing tissues.
Builds and repairs tissues in Egg Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Biryani supports immune function.
Supports immune function in Egg Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Biryani provides energy.
Provides energy in Egg Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Biryani supports muscle growth and strength.
Supports muscle growth and strength in Egg Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Biryani helps in weight management.
Helps in weight management in Egg Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Biryani supports bone health.
Supports bone health in Egg Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Egg Biryani regulates blood sugar levels.
Regulates blood sugar levels in Egg Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Egg Biryani boosts immune system
Boosts Immune System in Egg Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Egg Biryani promotes wound healing
Promotes Wound Healing in Egg Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Egg Biryani supports growth and development
Supports Growth and Development in Egg Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Egg Biryani improves skin health
Improves Skin Health in Egg Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Egg Biryani enhances brain function
Enhances Brain Function in Egg Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Egg Biryani regulates hormonal balance
Regulates Hormonal Balance in Egg Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Egg Biryani supports healthy vision
Supports Healthy Vision in Egg Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Egg Biryani improves digestive health
Improves Digestive Health in Egg Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Egg Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Egg Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Egg Biryani reduces inflammation
Reduces Inflammation in Egg Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Egg Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.