Kothe Momo (Half-fried and half-steamed)

Half-fried, steamed, Balanced in fats and protein

11.76

% from protein

44.12

% from carbs

44.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
80
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.6 g
8%

Polyunsaturated 1.2 g

Monounsaturated 2.4 g

Sodium, Na 120 mg
5.2%

Potassium, K 80 mg
1.7%

Total Carbohydrates 9 g
3.3%

Fiber 0.4 g
1.4%

Sugars 1 g
2%

Starch 3.6 g

Protein 2.4 g
4.8%

Water 14 g

Vitamin A, RAE 120 UG

Vitamin E 0.4 MG_ATE

Vitamin C 2 mg

Folic acid 22 UG

Calcium 10 mg

Iron 0.8 mg

Magnesium 5 mg

Zinc 0.4 mg

Iodine 2 UG

Sucrose 0.4 g

Glucose 0.4 g

Kothe Momo (Half-fried and half-steamed) Nutrients FAQs

Nutrients

What is the calorie content of Kothe Momo (Half-fried and half-steamed)?

A typical serving 5 pieces (150 grams) of Kothe Momo (Half-fried and half-steamed) contains approximately 400 calories.

You can check the exact calorie content by logging Kothe Momo (Half-fried and half-steamed) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kothe Momo (Half-fried and half-steamed) have?

The amount of fat in Kothe Momo (Half-fried and half-steamed) depends on the ingredients and preparation method. On average, one serving 5 pieces (150 grams) of Kothe Momo (Half-fried and half-steamed) contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kothe Momo (Half-fried and half-steamed) have?

The protein content in Kothe Momo (Half-fried and half-steamed) depends on the ingredients exists in it. On average, 5 pieces (150 grams) of Kothe Momo (Half-fried and half-steamed) contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Kothe Momo (Half-fried and half-steamed), Download Nutribit app for healthier you!

How much sugar does a Kothe Momo (Half-fried and half-steamed) have?

On average, 5 pieces (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kothe Momo (Half-fried and half-steamed).

How Much carbohydrates (carbs) is in Kothe Momo (Half-fried and half-steamed)?

The amount of carbohydrates (carbs) in Kothe Momo (Half-fried and half-steamed) depends on its serving size and preparation. On average, 5 pieces (150 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kothe Momo (Half-fried and half-steamed).

How Much Fiber is in Kothe Momo (Half-fried and half-steamed)?

Kothe Momo (Half-fried and half-steamed) contains approximately 2 grams of fiber in 5 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kothe Momo (Half-fried and half-steamed) for healthier you!

What vitamins and minerals are in a Kothe Momo (Half-fried and half-steamed)?

Vitamins in Kothe Momo (Half-fried and half-steamed):

  • Vitamin C:Kothe Momo (Half-fried and half-steamed) has 10 mg of Vitamin C.

Kothe Momo (Half-fried and half-steamed) contains following minerals:

  • Kothe Momo (Half-fried and half-steamed) has 50mg of Calcium.
  • Kothe Momo (Half-fried and half-steamed) has 600mg of Sodium, Na.
  • Kothe Momo (Half-fried and half-steamed) has 400mg of Potassium, K.
  • Kothe Momo (Half-fried and half-steamed) has 4mg of Iron.

General

Does Kothe Momo (Half-fried and half-steamed) contain caffeine?

Kothe Momo (Half-fried and half-steamed) does not contain any caffeine.

Does Kothe Momo (Half-fried and half-steamed) contain alcohol?

Kothe Momo (Half-fried and half-steamed) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kothe Momo (Half-fried and half-steamed)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kothe Momo (Half-fried and half-steamed) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kothe Momo (Half-fried and half-steamed) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kothe Momo (Half-fried and half-steamed) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kothe Momo (Half-fried and half-steamed) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kothe Momo (Half-fried and half-steamed) for free?

Yes! Since Kothe Momo (Half-fried and half-steamed) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kothe Momo (Half-fried and half-steamed) with water tracking feature?

Nutribit automatically calculates the water content of Kothe Momo (Half-fried and half-steamed) and adds it to your daily hydration log. Simply log Kothe Momo (Half-fried and half-steamed) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kothe Momo (Half-fried and half-steamed) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kothe Momo (Half-fried and half-steamed) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kothe Momo (Half-fried and half-steamed) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kothe Momo (Half-fried and half-steamed) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kothe Momo (Half-fried and half-steamed)

Total Carbohydrates in Kothe Momo (Half-fried and half-steamed) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kothe Momo (Half-fried and half-steamed) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kothe Momo (Half-fried and half-steamed) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kothe Momo (Half-fried and half-steamed) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kothe Momo (Half-fried and half-steamed) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kothe Momo (Half-fried and half-steamed) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kothe Momo (Half-fried and half-steamed) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kothe Momo (Half-fried and half-steamed) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kothe Momo (Half-fried and half-steamed) aids weight management by helping you feel full longer.

Fiber-rich carbs from Kothe Momo (Half-fried and half-steamed) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kothe Momo (Half-fried and half-steamed) enhances brain function and helps improve memory and focus.

Glucose from Kothe Momo (Half-fried and half-steamed) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kothe Momo (Half-fried and half-steamed) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kothe Momo (Half-fried and half-steamed) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kothe Momo (Half-fried and half-steamed) promotes gut health by feeding beneficial gut bacteria.

Fiber in Kothe Momo (Half-fried and half-steamed) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kothe Momo (Half-fried and half-steamed) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kothe Momo (Half-fried and half-steamed) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kothe Momo (Half-fried and half-steamed) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kothe Momo (Half-fried and half-steamed), help regulate blood pressure and reduce hypertension risk.

Protein in Kothe Momo (Half-fried and half-steamed) supports building and repairing tissues.

Builds and repairs tissues in Kothe Momo (Half-fried and half-steamed) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kothe Momo (Half-fried and half-steamed) supports immune function.

Supports immune function in Kothe Momo (Half-fried and half-steamed) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kothe Momo (Half-fried and half-steamed) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kothe Momo (Half-fried and half-steamed) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kothe Momo (Half-fried and half-steamed) provides energy.

Provides energy in Kothe Momo (Half-fried and half-steamed) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kothe Momo (Half-fried and half-steamed) supports muscle growth and strength.

Supports muscle growth and strength in Kothe Momo (Half-fried and half-steamed) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kothe Momo (Half-fried and half-steamed) helps in weight management.

Helps in weight management in Kothe Momo (Half-fried and half-steamed) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kothe Momo (Half-fried and half-steamed) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kothe Momo (Half-fried and half-steamed) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kothe Momo (Half-fried and half-steamed) supports bone health.

Supports bone health in Kothe Momo (Half-fried and half-steamed) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kothe Momo (Half-fried and half-steamed) improves skin, hair, and nails.

Improves skin, hair, and nails in Kothe Momo (Half-fried and half-steamed) is essential for the health and growth of hair, skin, and nails.

Protein in Kothe Momo (Half-fried and half-steamed) regulates blood sugar levels.

Regulates blood sugar levels in Kothe Momo (Half-fried and half-steamed) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kothe Momo (Half-fried and half-steamed) supports fluid balance.

Maintains Fluid Balance in Kothe Momo (Half-fried and half-steamed) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kothe Momo (Half-fried and half-steamed) supports nerve function.

Supports Nerve Function in Kothe Momo (Half-fried and half-steamed) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kothe Momo (Half-fried and half-steamed) helps regulate blood pressure.

Regulates Blood Pressure in Kothe Momo (Half-fried and half-steamed) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kothe Momo (Half-fried and half-steamed) supports muscle function.

Aids Muscle Function in Kothe Momo (Half-fried and half-steamed) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kothe Momo (Half-fried and half-steamed) aids nutrient absorption.

Improves Nutrient Absorption in Kothe Momo (Half-fried and half-steamed) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kothe Momo (Half-fried and half-steamed) helps balance pH levels.

Balances pH Levels in Kothe Momo (Half-fried and half-steamed) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kothe Momo (Half-fried and half-steamed) supports bone health.

Supports Bone Health in Kothe Momo (Half-fried and half-steamed) helps retain calcium and prevent the loss of bone density over time.

Zinc in Kothe Momo (Half-fried and half-steamed) boosts immune system

Boosts Immune System in Kothe Momo (Half-fried and half-steamed) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kothe Momo (Half-fried and half-steamed) promotes wound healing

Promotes Wound Healing in Kothe Momo (Half-fried and half-steamed) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kothe Momo (Half-fried and half-steamed) supports growth and development

Supports Growth and Development in Kothe Momo (Half-fried and half-steamed) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kothe Momo (Half-fried and half-steamed) improves skin health

Improves Skin Health in Kothe Momo (Half-fried and half-steamed) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kothe Momo (Half-fried and half-steamed) enhances brain function

Enhances Brain Function in Kothe Momo (Half-fried and half-steamed) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kothe Momo (Half-fried and half-steamed) regulates hormonal balance

Regulates Hormonal Balance in Kothe Momo (Half-fried and half-steamed) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kothe Momo (Half-fried and half-steamed) supports healthy vision

Supports Healthy Vision in Kothe Momo (Half-fried and half-steamed) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kothe Momo (Half-fried and half-steamed) improves digestive health

Improves Digestive Health in Kothe Momo (Half-fried and half-steamed) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kothe Momo (Half-fried and half-steamed) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kothe Momo (Half-fried and half-steamed) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kothe Momo (Half-fried and half-steamed) reduces inflammation

Reduces Inflammation in Kothe Momo (Half-fried and half-steamed) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 5 pieces Kothe Momo (Half-fried and half-steamed)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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