Masala Pasta

Main, Spicy, Vegetarian

Total Energy

380

kcal

50.85

% from carbs

13.56

% from protein

35.59

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

28g

Protein

12g

24%

Water

100g

Glucose

6g

Sucrose

7g

Lactose

4g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

3MG_ATE

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Pasta

A typical serving 1 plate of Masala Pasta (200 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Pasta depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Masala Pasta contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Pasta depends on the ingredients exists in it. On average, 1 plate of Masala Pasta (about 200 grams) contains approximately 12 grams of protein.

On average, 1 plate (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 45 grams of carbohydrates.

Masala Pasta contains approximately 6 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 plate Masala Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.