Vegan Caesar Salad

Salad, Low Fat, High Fiber

Total Energy

250

kcal

33.47

% from carbs

10.04

% from protein

56.49

% from fats

In 200 g

% daily value


Total Fat

15g

23.1%


Saturated

1.5g

7.5%


Polyunsaturated

3g


Monounsaturated

6g



Sodium, Na

500mg

21.7%


Potassium, K

300mg

6.4%


Total Carbohydrates

20g

7.3%


Fiber

6g

21.4%


Sugars

2g

4%


Starch

15g


Protein

6g

12%


Water

100g





Sucrose

1g


Glucose

1g


Calcium, Ca

30mg


Iron, Fe

3mg


Magnesium, Mg

30mg


Zinc, Zn

1mg


Iodine, I

50UG


Vitamin A, RAE

70UG



Vitamin E

2MG_ATE


Vitamin C, total ascorbic acid

10mg


Biotin

2UG


Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Caesar Salad

A typical serving 1 bowl of Vegan Caesar Salad (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Caesar Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegan Caesar Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Caesar Salad depends on the ingredients exists in it. On average, 1 bowl of Vegan Caesar Salad (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Vegan Caesar Salad contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Vegan Caesar Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.