Walnut Brownies

Dessert, High-calorie, rich in flavor

Total Energy

450

kcal

52.4

% from carbs

4.37

% from protein

43.23

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

200mg

8.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

40g

80%

Starch

15g

Protein

5g

10%

Water

15g

Caffeine

10mg

Glucose

2g

Sucrose

35g

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walnut Brownies

A typical serving 1 serving of Walnut Brownies (100 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walnut Brownies depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Walnut Brownies contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walnut Brownies depends on the ingredients exists in it. On average, 1 serving of Walnut Brownies (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 60 grams of carbohydrates.

Walnut Brownies contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Walnut Brownies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.