Oolong Milk Tea
Beverage, Complex
7.7
% from protein70.63
% from carbs70.63
% from fatNutrition Facts
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Oolong Milk Tea Nutrients FAQs
Nutrients
- Oolong Milk Tea has 160mg of Calcium.
- Oolong Milk Tea has 190mg of Sodium, Na.
- Oolong Milk Tea has 0.7mg of Iron.
What is the calorie content of Oolong Milk Tea?
A typical serving 1 cup (250 grams) of Oolong Milk Tea contains approximately 320 calories.
You can check the exact calorie content by logging Oolong Milk Tea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oolong Milk Tea have?
The amount of fat in Oolong Milk Tea depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Oolong Milk Tea contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oolong Milk Tea have?
The protein content in Oolong Milk Tea depends on the ingredients exists in it. On average, 1 cup (250 grams) of Oolong Milk Tea contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oolong Milk Tea, Download Nutribit app for healthier you!
How much sugar does a Oolong Milk Tea have?
On average, 1 cup (250 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oolong Milk Tea.
How Much carbohydrates (carbs) is in Oolong Milk Tea?
The amount of carbohydrates (carbs) in Oolong Milk Tea depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oolong Milk Tea.
How Much Fiber is in Oolong Milk Tea?
Oolong Milk Tea contains approximately 0.5 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oolong Milk Tea for healthier you!
What vitamins and minerals are in a Oolong Milk Tea?
Oolong Milk Tea contains following minerals:
General
Does Oolong Milk Tea contain caffeine?
Oolong Milk Tea does not contain any caffeine.
Does Oolong Milk Tea contain alcohol?
Oolong Milk Tea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oolong Milk Tea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oolong Milk Tea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oolong Milk Tea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oolong Milk Tea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oolong Milk Tea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oolong Milk Tea for free?
Yes! Since Oolong Milk Tea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oolong Milk Tea with water tracking feature?
Nutribit automatically calculates the water content of Oolong Milk Tea and adds it to your daily hydration log. Simply log Oolong Milk Tea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oolong Milk Tea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oolong Milk Tea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oolong Milk Tea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oolong Milk Tea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oolong Milk Tea
Total Carbohydrates in Oolong Milk Tea provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oolong Milk Tea are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oolong Milk Tea supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oolong Milk Tea aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oolong Milk Tea helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oolong Milk Tea help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oolong Milk Tea helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oolong Milk Tea can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oolong Milk Tea aids weight management by helping you feel full longer.
Fiber-rich carbs from Oolong Milk Tea help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oolong Milk Tea enhances brain function and helps improve memory and focus.
Glucose from Oolong Milk Tea is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oolong Milk Tea boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oolong Milk Tea provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oolong Milk Tea promotes gut health by feeding beneficial gut bacteria.
Fiber in Oolong Milk Tea serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oolong Milk Tea improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oolong Milk Tea support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oolong Milk Tea helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oolong Milk Tea, help regulate blood pressure and reduce hypertension risk.
Calcium in Oolong Milk Tea supports bone health.
Calcium in Oolong Milk Tea is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oolong Milk Tea supports muscle function.
Calcium in Oolong Milk Tea plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oolong Milk Tea supports heart health.
Calcium in Oolong Milk Tea helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oolong Milk Tea supports nerve transmission.
Calcium in Oolong Milk Tea is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oolong Milk Tea supports blood clotting.
Calcium in Oolong Milk Tea is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oolong Milk Tea supports hormonal secretion.
Calcium in Oolong Milk Tea regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oolong Milk Tea supports weight management.
Calcium in Oolong Milk Tea may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oolong Milk Tea supports dental health.
Calcium in Oolong Milk Tea strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oolong Milk Tea supports blood pressure regulation.
Calcium in Oolong Milk Tea, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Oolong Milk Tea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.