Vegetable Puff

Bakery, Savory, Crisp

Total Energy

320

kcal

42.42

% from carbs

8.48

% from protein

49.09

% from fats

In 90 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

2.5g

8.9%

Sugars

9g

18%

Starch

24g

Protein

7g

14%

Water

8g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.5MG_ATE

Folic acid

4UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Puff

A typical serving 1 Puff of Vegetable Puff (90 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Puff depends on the ingredients and preparation method. On average, one serving 1 Puff (90 grams) of Vegetable Puff contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Puff depends on the ingredients exists in it. On average, 1 Puff of Vegetable Puff (about 90 grams) contains approximately 7 grams of protein.

On average, 1 Puff (about 90 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Puff (about 90 grams) contains about 35 grams of carbohydrates.

Vegetable Puff contains approximately 2.5 grams of fiber in 1 Puff (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Puff Vegetable Puff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.