Aashirvaad Instant Meals Pulao

Main Course, Instant Meal

Total Energy

220

kcal

58.18

% from carbs

9.09

% from protein

32.73

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

680mg

29.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

27g

Protein

5g

10%

Water

250g

Glucose

1g

Sucrose

1g

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Folic acid

18UG

Iron, Fe

1.2mg

Calcium, Ca

60mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aashirvaad Instant Meals Pulao

A typical serving 1 Pack of Aashirvaad Instant Meals Pulao (300 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aashirvaad Instant Meals Pulao depends on the ingredients and preparation method. On average, one serving 1 Pack (300 grams) of Aashirvaad Instant Meals Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aashirvaad Instant Meals Pulao depends on the ingredients exists in it. On average, 1 Pack of Aashirvaad Instant Meals Pulao (about 300 grams) contains approximately 5 grams of protein.

On average, 1 Pack (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pack (about 300 grams) contains about 32 grams of carbohydrates.

Aashirvaad Instant Meals Pulao contains approximately 3 grams of fiber in 1 Pack (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Pack Aashirvaad Instant Meals Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.