Maggi Masala Oats

Breakfast, High Fiber, Low Sugar

Total Energy

280

kcal

61.54

% from carbs

10.77

% from protein

27.69

% from fats

In 70 g

% daily value


Total Fat

8g

12.3%


Saturated

2g

10%


Polyunsaturated

3g


Monounsaturated

2g



Sodium, Na

450mg

19.6%


Potassium, K

200mg

4.3%


Total Carbohydrates

40g

14.5%


Fiber

4g

14.3%


Sugars

3g

6%


Starch

20g


Protein

7g

14%


Water

50g





Glucose

2g


Sucrose

1g


Vitamin A, RAE

350UG


Vitamin C, total ascorbic acid

15mg


Vitamin E

0.7MG_ATE


Biotin

2UG


Folic acid

60UG


Iron, Fe

3mg


Calcium, Ca

150mg


Zinc, Zn

1mg


Magnesium, Mg

12mg


Iodine, I

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maggi Masala Oats

A typical serving 1 Packet of Maggi Masala Oats (70 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maggi Masala Oats depends on the ingredients and preparation method. On average, one serving 1 Packet (70 grams) of Maggi Masala Oats contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maggi Masala Oats depends on the ingredients exists in it. On average, 1 Packet of Maggi Masala Oats (about 70 grams) contains approximately 7 grams of protein.

On average, 1 Packet (about 70 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Packet (about 70 grams) contains about 40 grams of carbohydrates.

Maggi Masala Oats contains approximately 4 grams of fiber in 1 Packet (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 280 calories?

The amount of exercise required to burn off 1 Packet Maggi Masala Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.