Tangy Chana

Snack, Tangy, Protein-rich

Total Energy

160

kcal

58.18

% from carbs

14.55

% from protein

27.27

% from fats

In 35 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

130mg

5.7%

Potassium, K

170mg

3.6%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

13g

Protein

6g

12%

Water

12g

Glucose

4g

Sucrose

3g

Lactose

0.5g

Vitamin A, RAE

6UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.6MG_ATE

Biotin

6UG

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

35mg

Zinc, Zn

0.6mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tangy Chana

A typical serving 1 serving of Tangy Chana (35 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tangy Chana depends on the ingredients and preparation method. On average, one serving 1 serving (35 grams) of Tangy Chana contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tangy Chana depends on the ingredients exists in it. On average, 1 serving of Tangy Chana (about 35 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 35 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 35 grams) contains about 24 grams of carbohydrates.

Tangy Chana contains approximately 4 grams of fiber in 1 serving (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Tangy Chana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.