Mixed Vegetable Sandwich
Vegan, Balanced Nutrition
15
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Mixed Vegetable Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Mixed Vegetable Sandwich has 20 mg of Vitamin C.
- Mixed Vegetable Sandwich has 110mg of Calcium.
- Mixed Vegetable Sandwich has 350mg of Sodium, Na.
- Mixed Vegetable Sandwich has 750mg of Potassium, K.
- Mixed Vegetable Sandwich has 2mg of Iron.
What is the calorie content of Mixed Vegetable Sandwich?
A typical serving 1 serving (210 grams) of Mixed Vegetable Sandwich contains approximately 330 calories.
You can check the exact calorie content by logging Mixed Vegetable Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Vegetable Sandwich have?
The amount of fat in Mixed Vegetable Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (210 grams) of Mixed Vegetable Sandwich contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Vegetable Sandwich have?
The protein content in Mixed Vegetable Sandwich depends on the ingredients exists in it. On average, 1 serving (210 grams) of Mixed Vegetable Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Vegetable Sandwich, Download Nutribit app for healthier you!
How much sugar does a Mixed Vegetable Sandwich have?
On average, 1 serving (210 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Sandwich.
How Much carbohydrates (carbs) is in Mixed Vegetable Sandwich?
The amount of carbohydrates (carbs) in Mixed Vegetable Sandwich depends on its serving size and preparation. On average, 1 serving (210 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Vegetable Sandwich.
How Much Fiber is in Mixed Vegetable Sandwich?
Mixed Vegetable Sandwich contains approximately 7 grams of fiber in 1 serving (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Sandwich for healthier you!
What vitamins and minerals are in a Mixed Vegetable Sandwich?
Vitamins in Mixed Vegetable Sandwich:
Mixed Vegetable Sandwich contains following minerals:
General
Does Mixed Vegetable Sandwich contain caffeine?
Mixed Vegetable Sandwich does not contain any caffeine.
Does Mixed Vegetable Sandwich contain alcohol?
Mixed Vegetable Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Vegetable Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Vegetable Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Vegetable Sandwich for free?
Yes! Since Mixed Vegetable Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Vegetable Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Mixed Vegetable Sandwich and adds it to your daily hydration log. Simply log Mixed Vegetable Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Vegetable Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Vegetable Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Vegetable Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Vegetable Sandwich
Fiber and Potassium, K in Mixed Vegetable Sandwich supports heart health.
Soluble fiber in Mixed Vegetable Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Mixed Vegetable Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Mixed Vegetable Sandwich regulates blood sugar.
Fiber in Mixed Vegetable Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mixed Vegetable Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Mixed Vegetable Sandwich improves skin health.
Fiber in Mixed Vegetable Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mixed Vegetable Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Mixed Vegetable Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mixed Vegetable Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mixed Vegetable Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mixed Vegetable Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mixed Vegetable Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mixed Vegetable Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mixed Vegetable Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mixed Vegetable Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mixed Vegetable Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Mixed Vegetable Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mixed Vegetable Sandwich enhances brain function and helps improve memory and focus.
Glucose from Mixed Vegetable Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mixed Vegetable Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mixed Vegetable Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mixed Vegetable Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Mixed Vegetable Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mixed Vegetable Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mixed Vegetable Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mixed Vegetable Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mixed Vegetable Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Mixed Vegetable Sandwich supports building and repairing tissues.
Builds and repairs tissues in Mixed Vegetable Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Vegetable Sandwich supports immune function.
Supports immune function in Mixed Vegetable Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Vegetable Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Vegetable Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Vegetable Sandwich provides energy.
Provides energy in Mixed Vegetable Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Vegetable Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Mixed Vegetable Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Vegetable Sandwich helps in weight management.
Helps in weight management in Mixed Vegetable Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Vegetable Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Vegetable Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Vegetable Sandwich supports bone health.
Supports bone health in Mixed Vegetable Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Vegetable Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Vegetable Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Vegetable Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Mixed Vegetable Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Vegetable Sandwich supports digestion.
Fiber in Mixed Vegetable Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Vegetable Sandwich aids in weight management.
Fiber-rich foods in Mixed Vegetable Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Vegetable Sandwich promotes gut health.
Fiber in Mixed Vegetable Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Vegetable Sandwich lowers the risk of colon cancer.
A high-fiber diet from Mixed Vegetable Sandwich is linked to a reduced risk of colon cancer.
Fiber in Mixed Vegetable Sandwich helps lower blood pressure.
Adequate fiber in Mixed Vegetable Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Vegetable Sandwich boosts immune function.
Fiber in Mixed Vegetable Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Vegetable Sandwich reduces the risk of type 2 diabetes.
Fiber in Mixed Vegetable Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mixed Vegetable Sandwich supports fluid balance.
Maintains Fluid Balance in Mixed Vegetable Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mixed Vegetable Sandwich supports nerve function.
Supports Nerve Function in Mixed Vegetable Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mixed Vegetable Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Mixed Vegetable Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mixed Vegetable Sandwich supports muscle function.
Aids Muscle Function in Mixed Vegetable Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mixed Vegetable Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Mixed Vegetable Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mixed Vegetable Sandwich helps balance pH levels.
Balances pH Levels in Mixed Vegetable Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mixed Vegetable Sandwich supports bone health.
Supports Bone Health in Mixed Vegetable Sandwich helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Mixed Vegetable Sandwich supports muscle function.
Muscle Function in Mixed Vegetable Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Mixed Vegetable Sandwich supports bone health.
Bone Health in Mixed Vegetable Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Mixed Vegetable Sandwich supports fluid balance.
Fluid Balance in Mixed Vegetable Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mixed Vegetable Sandwich supports nerve function.
Nerve Function in Mixed Vegetable Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mixed Vegetable Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mixed Vegetable Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mixed Vegetable Sandwich reduces water retention.
Reduces Water Retention in Mixed Vegetable Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mixed Vegetable Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Mixed Vegetable Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Mixed Vegetable Sandwich boosts immune system
Boosts Immune System in Mixed Vegetable Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mixed Vegetable Sandwich promotes wound healing
Promotes Wound Healing in Mixed Vegetable Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mixed Vegetable Sandwich supports growth and development
Supports Growth and Development in Mixed Vegetable Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mixed Vegetable Sandwich enhances brain function
Enhances Brain Function in Mixed Vegetable Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mixed Vegetable Sandwich regulates hormonal balance
Regulates Hormonal Balance in Mixed Vegetable Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mixed Vegetable Sandwich supports healthy vision
Supports Healthy Vision in Mixed Vegetable Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mixed Vegetable Sandwich improves digestive health
Improves Digestive Health in Mixed Vegetable Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mixed Vegetable Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mixed Vegetable Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mixed Vegetable Sandwich reduces inflammation
Reduces Inflammation in Mixed Vegetable Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 serving Mixed Vegetable Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.