Mixed Vegetable Sandwich

Vegan, Balanced Nutrition

Total Energy

330

kcal

62.5

% from carbs

15

% from protein

22.5

% from fats

In 210 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

750mg

16%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

11g

22%

Starch

22g

Protein

12g

24%

Water

170g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Folic acid

65UG

Iron, Fe

2mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

55mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable Sandwich

A typical serving 1 serving of Mixed Vegetable Sandwich (210 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (210 grams) of Mixed Vegetable Sandwich contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Sandwich depends on the ingredients exists in it. On average, 1 serving of Mixed Vegetable Sandwich (about 210 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 210 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 210 grams) contains about 50 grams of carbohydrates.

Mixed Vegetable Sandwich contains approximately 7 grams of fiber in 1 serving (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Mixed Vegetable Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.