Idli Fry
Snack, Vegetarian
13.7
% from protein61.64
% from carbs61.64
% from fatNutrition Facts
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Idli Fry Nutrients FAQs
Nutrients
- Vitamin C:Idli Fry has 7 mg of Vitamin C.
- Idli Fry has 210mg of Calcium.
- Idli Fry has 750mg of Sodium, Na.
- Idli Fry has 70mg of Potassium, K.
- Idli Fry has 6mg of Iron.
What is the calorie content of Idli Fry?
A typical serving 1 serving (200 grams) of Idli Fry contains approximately 250 calories.
You can check the exact calorie content by logging Idli Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Idli Fry have?
The amount of fat in Idli Fry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Idli Fry contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Idli Fry have?
The protein content in Idli Fry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Idli Fry contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Idli Fry, Download Nutribit app for healthier you!
How much sugar does a Idli Fry have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Idli Fry.
How Much carbohydrates (carbs) is in Idli Fry?
The amount of carbohydrates (carbs) in Idli Fry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Idli Fry.
How Much Fiber is in Idli Fry?
Idli Fry contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Idli Fry for healthier you!
What vitamins and minerals are in a Idli Fry?
Vitamins in Idli Fry:
Idli Fry contains following minerals:
General
Does Idli Fry contain caffeine?
Idli Fry does not contain any caffeine.
Does Idli Fry contain alcohol?
Idli Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Idli Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Idli Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Idli Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Idli Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Idli Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Idli Fry for free?
Yes! Since Idli Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Idli Fry with water tracking feature?
Nutribit automatically calculates the water content of Idli Fry and adds it to your daily hydration log. Simply log Idli Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Idli Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Idli Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Idli Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Idli Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Idli Fry
Fiber and Zinc in Idli Fry improves skin health.
Fiber in Idli Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Idli Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Idli Fry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Idli Fry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Idli Fry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Idli Fry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Idli Fry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Idli Fry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Idli Fry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Idli Fry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Idli Fry aids weight management by helping you feel full longer.
Fiber-rich carbs from Idli Fry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Idli Fry enhances brain function and helps improve memory and focus.
Glucose from Idli Fry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Idli Fry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Idli Fry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Idli Fry promotes gut health by feeding beneficial gut bacteria.
Fiber in Idli Fry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Idli Fry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Idli Fry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Idli Fry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Idli Fry, help regulate blood pressure and reduce hypertension risk.
Protein in Idli Fry supports building and repairing tissues.
Builds and repairs tissues in Idli Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Idli Fry supports immune function.
Supports immune function in Idli Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Idli Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Idli Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Idli Fry provides energy.
Provides energy in Idli Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Idli Fry supports muscle growth and strength.
Supports muscle growth and strength in Idli Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Idli Fry helps in weight management.
Helps in weight management in Idli Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Idli Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Idli Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Idli Fry supports bone health.
Supports bone health in Idli Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Idli Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Idli Fry is essential for the health and growth of hair, skin, and nails.
Protein in Idli Fry regulates blood sugar levels.
Regulates blood sugar levels in Idli Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Idli Fry supports digestion.
Fiber in Idli Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Idli Fry supports heart health.
Soluble fiber in Idli Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Idli Fry aids in weight management.
Fiber-rich foods in Idli Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Idli Fry regulates blood sugar.
Fiber in Idli Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Idli Fry promotes gut health.
Fiber in Idli Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Idli Fry lowers the risk of colon cancer.
A high-fiber diet from Idli Fry is linked to a reduced risk of colon cancer.
Fiber in Idli Fry helps lower blood pressure.
Adequate fiber in Idli Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Idli Fry boosts immune function.
Fiber in Idli Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Idli Fry reduces the risk of type 2 diabetes.
Fiber in Idli Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Idli Fry supports bone health.
Calcium in Idli Fry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Idli Fry supports muscle function.
Calcium in Idli Fry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Idli Fry supports heart health.
Calcium in Idli Fry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Idli Fry supports nerve transmission.
Calcium in Idli Fry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Idli Fry supports blood clotting.
Calcium in Idli Fry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Idli Fry supports hormonal secretion.
Calcium in Idli Fry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Idli Fry supports weight management.
Calcium in Idli Fry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Idli Fry supports dental health.
Calcium in Idli Fry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Idli Fry supports blood pressure regulation.
Calcium in Idli Fry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Idli Fry supports fluid balance.
Maintains Fluid Balance in Idli Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Idli Fry supports nerve function.
Supports Nerve Function in Idli Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Idli Fry helps regulate blood pressure.
Regulates Blood Pressure in Idli Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Idli Fry supports muscle function.
Aids Muscle Function in Idli Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Idli Fry aids nutrient absorption.
Improves Nutrient Absorption in Idli Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Idli Fry helps balance pH levels.
Balances pH Levels in Idli Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Idli Fry supports bone health.
Supports Bone Health in Idli Fry helps retain calcium and prevent the loss of bone density over time.
Zinc in Idli Fry boosts immune system
Boosts Immune System in Idli Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Idli Fry promotes wound healing
Promotes Wound Healing in Idli Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Idli Fry supports growth and development
Supports Growth and Development in Idli Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Idli Fry enhances brain function
Enhances Brain Function in Idli Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Idli Fry regulates hormonal balance
Regulates Hormonal Balance in Idli Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Idli Fry supports healthy vision
Supports Healthy Vision in Idli Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Idli Fry improves digestive health
Improves Digestive Health in Idli Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Idli Fry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Idli Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Idli Fry reduces inflammation
Reduces Inflammation in Idli Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Idli Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.