Idli Fry

Snack, Vegetarian

Total Energy

250

kcal

61.64

% from carbs

13.7

% from protein

24.66

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

2.8g

Sodium, Na

750mg

32.6%

Potassium, K

70mg

1.5%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

32g

Protein

10g

20%

Water

120g

Glucose

0.6g

Sucrose

2.2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

7mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

1.5UG

Iron, Fe

6mg

Calcium, Ca

210mg

Zinc, Zn

2.5mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Idli Fry

A typical serving 1 serving of Idli Fry (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Idli Fry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Idli Fry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Idli Fry depends on the ingredients exists in it. On average, 1 serving of Idli Fry (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 45 grams of carbohydrates.

Idli Fry contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Idli Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.