Passion Fruit
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11.38
% from protein81.3
% from carbs81.3
% from fatNutrition Facts
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Passion Fruit Nutrients FAQs
Nutrients
- Vitamin C:Passion Fruit has 30 mg of Vitamin C.
- Passion Fruit has 10mg of Calcium.
- Passion Fruit has 2mg of Sodium, Na.
- Passion Fruit has 340mg of Potassium, K.
- Passion Fruit has 0.5mg of Iron.
What is the calorie content of Passion Fruit?
A typical serving 1 piece (50 grams) of Passion Fruit contains approximately 42 calories.
You can check the exact calorie content by logging Passion Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Passion Fruit have?
The amount of fat in Passion Fruit depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Passion Fruit contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Passion Fruit have?
The protein content in Passion Fruit depends on the ingredients exists in it. On average, 1 piece (50 grams) of Passion Fruit contains approximately 1.4 grams of protein.
Know your exact protein requirement and how much protein you get from Passion Fruit, Download Nutribit app for healthier you!
How much sugar does a Passion Fruit have?
On average, 1 piece (50 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Passion Fruit.
How Much carbohydrates (carbs) is in Passion Fruit?
The amount of carbohydrates (carbs) in Passion Fruit depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Passion Fruit.
How Much Fiber is in Passion Fruit?
Passion Fruit contains approximately 2 grams of fiber in 1 piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Passion Fruit for healthier you!
What vitamins and minerals are in a Passion Fruit?
Vitamins in Passion Fruit:
Passion Fruit contains following minerals:
General
Does Passion Fruit contain caffeine?
Passion Fruit does not contain any caffeine.
Does Passion Fruit contain alcohol?
Passion Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Passion Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Passion Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Passion Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Passion Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Passion Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Passion Fruit for free?
Yes! Since Passion Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Passion Fruit with water tracking feature?
Nutribit automatically calculates the water content of Passion Fruit and adds it to your daily hydration log. Simply log Passion Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Passion Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Passion Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Passion Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Passion Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Passion Fruit
How to burn 42 calories?
The amount of exercise required to burn off 1 piece Passion Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.