Country Delight Cow Milk

Milk, High Calorie

Total Energy

620

kcal

31.97

% from carbs

19.58

% from protein

48.45

% from fats

In 1000 g

% daily value


Total Fat

33g

50.8%


Saturated

19g

95%


Polyunsaturated

3.5g


Monounsaturated

10g



Sodium, Na

1mg


Potassium, K

140mg

3%


Total Carbohydrates

49g

17.8%


Sugars

47g

94%


Protein

30g

60%


Water

900g





Lactose

47g


Vitamin A, RAE

450UG


Vitamin E

0.4MG_ATE


Biotin

1.8UG


Iron, Fe

0.3mg


Calcium, Ca

1150mg


Zinc, Zn

0.9mg


Magnesium, Mg

45mg


Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Delight Cow Milk

A typical serving 1 L of Country Delight Cow Milk (1000 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Delight Cow Milk depends on the ingredients and preparation method. On average, one serving 1 L (1000 grams) of Country Delight Cow Milk contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Delight Cow Milk depends on the ingredients exists in it. On average, 1 L of Country Delight Cow Milk (about 1000 grams) contains approximately 30 grams of protein.

On average, 1 L (about 1000 grams) contains about 47 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 L (about 1000 grams) contains about 49 grams of carbohydrates.

Country Delight Cow Milk contains approximately grams of fiber in 1 L (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 620 calories?

The amount of exercise required to burn off 1 L Country Delight Cow Milk

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.