Epigamia Greek Yogurt
Yogurt, High Protein, Creamy
42.43
% from protein27.83
% from carbs27.83
% from fatNutrition Facts
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Epigamia Greek Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Epigamia Greek Yogurt has 1 mg of Vitamin C.
- Epigamia Greek Yogurt has 168mg of Calcium.
- Epigamia Greek Yogurt has 52mg of Sodium, Na.
What is the calorie content of Epigamia Greek Yogurt?
A typical serving 1 serving (85 grams) of Epigamia Greek Yogurt contains approximately 55 calories.
You can check the exact calorie content by logging Epigamia Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Epigamia Greek Yogurt have?
The amount of fat in Epigamia Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (85 grams) of Epigamia Greek Yogurt contains approximately 1.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Epigamia Greek Yogurt have?
The protein content in Epigamia Greek Yogurt depends on the ingredients exists in it. On average, 1 serving (85 grams) of Epigamia Greek Yogurt contains approximately 6.1 grams of protein.
Know your exact protein requirement and how much protein you get from Epigamia Greek Yogurt, Download Nutribit app for healthier you!
How much sugar does a Epigamia Greek Yogurt have?
On average, 1 serving (85 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Epigamia Greek Yogurt.
How Much carbohydrates (carbs) is in Epigamia Greek Yogurt?
The amount of carbohydrates (carbs) in Epigamia Greek Yogurt depends on its serving size and preparation. On average, 1 serving (85 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Epigamia Greek Yogurt.
How Much Fiber is in Epigamia Greek Yogurt?
Epigamia Greek Yogurt contains approximately 0 grams of fiber in 1 serving (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Epigamia Greek Yogurt for healthier you!
What vitamins and minerals are in a Epigamia Greek Yogurt?
Vitamins in Epigamia Greek Yogurt:
Epigamia Greek Yogurt contains following minerals:
General
Does Epigamia Greek Yogurt contain caffeine?
Epigamia Greek Yogurt does not contain any caffeine.
Does Epigamia Greek Yogurt contain alcohol?
Epigamia Greek Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Epigamia Greek Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Epigamia Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Epigamia Greek Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Epigamia Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Epigamia Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Epigamia Greek Yogurt for free?
Yes! Since Epigamia Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Epigamia Greek Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Epigamia Greek Yogurt and adds it to your daily hydration log. Simply log Epigamia Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Epigamia Greek Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Epigamia Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Epigamia Greek Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Epigamia Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Epigamia Greek Yogurt
Calcium in Epigamia Greek Yogurt supports bone health.
Calcium in Epigamia Greek Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Epigamia Greek Yogurt supports muscle function.
Calcium in Epigamia Greek Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Epigamia Greek Yogurt supports heart health.
Calcium in Epigamia Greek Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Epigamia Greek Yogurt supports nerve transmission.
Calcium in Epigamia Greek Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Epigamia Greek Yogurt supports blood clotting.
Calcium in Epigamia Greek Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Epigamia Greek Yogurt supports hormonal secretion.
Calcium in Epigamia Greek Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Epigamia Greek Yogurt supports weight management.
Calcium in Epigamia Greek Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Epigamia Greek Yogurt supports dental health.
Calcium in Epigamia Greek Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Epigamia Greek Yogurt supports blood pressure regulation.
Calcium in Epigamia Greek Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 55 calories?
The amount of exercise required to burn off 1 serving Epigamia Greek Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.