Aavin Lassi

Dairy, Nutritious

Total Energy

130

kcal

54.18

% from carbs

18.06

% from protein

27.77

% from fats

In 200 g

% daily value

Total Fat

4.1g

6.3%

Saturated

2.6g

13%

Trans Fats

0.2g

Polyunsaturated

1.1g

Monounsaturated

2g

Sodium, Na

64mg

2.8%

Potassium, K

1mg

Total Carbohydrates

18g

6.5%

Fiber

0.4g

1.4%

Sugars

17g

34%

Protein

6g

12%

Water

180g

Sucrose

13g

Lactose

5g

Vitamin A, RAE

0.3UG

Vitamin C, total ascorbic acid

1.4mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.4MG_ATE

Folic acid

33UG

Iron, Fe

0.8mg

Calcium, Ca

190mg

Zinc, Zn

0.9mg

Magnesium, Mg

23mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aavin Lassi

A typical serving 1 cup of Aavin Lassi (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aavin Lassi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Aavin Lassi contains approximately 4.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aavin Lassi depends on the ingredients exists in it. On average, 1 cup of Aavin Lassi (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 18 grams of carbohydrates.

Aavin Lassi contains approximately 0.4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Aavin Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.