Provolone Cheese

Cheese, Firm, slightly smoky

Total Energy

331

kcal

1.15

% from carbs

28.82

% from protein

70.03

% from fats

In 100 g

% daily value

Total Fat

27g

41.5%

Saturated

15g

75%

Trans Fats

0.5g

Polyunsaturated

1g

Monounsaturated

8g

Sodium, Na

580mg

25.2%

Potassium, K

70mg

1.5%

Total Carbohydrates

1g

0.4%

Sugars

0.5g

1%

Protein

25g

50%

Water

40g

Vitamin A, RAE

420UG

Vitamin E

0.3MG_ATE

Iron, Fe

0.4mg

Calcium, Ca

300mg

Zinc, Zn

2.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Provolone Cheese

A typical serving 1 serving of Provolone Cheese (100 grams) contains approximately 331 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Provolone Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Provolone Cheese contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Provolone Cheese depends on the ingredients exists in it. On average, 1 serving of Provolone Cheese (about 100 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 1 grams of carbohydrates.

Provolone Cheese contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 331 calories?

The amount of exercise required to burn off 1 serving Provolone Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.