Provolone Cheese

Cheese, Firm, slightly smoky

28.82

% from protein

1.15

% from carbs

1.15

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
331
% Daily value*

Total Fat 27 g
41.5%

Saturated 15 g
75%

Trans Fats 0.5 g

Polyunsaturated 1 g

Monounsaturated 8 g

Sodium, Na 580 mg
25.2%

Potassium, K 70 mg
1.5%

Total Carbohydrates 1 g
0.4%

Sugars 0.5 g
1%

Protein 25 g
50%

Water 40 g

Vitamin A, RAE 420 UG

Vitamin E 0.3 MG_ATE

Calcium 300 mg

Iron 0.4 mg

Magnesium 15 mg

Zinc 2.5 mg

Provolone Cheese Nutrients FAQs

Nutrients

What is the calorie content of Provolone Cheese?

A typical serving 1 serving (100 grams) of Provolone Cheese contains approximately 331 calories.

You can check the exact calorie content by logging Provolone Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Provolone Cheese have?

The amount of fat in Provolone Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Provolone Cheese contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Provolone Cheese have?

The protein content in Provolone Cheese depends on the ingredients exists in it. On average, 1 serving (100 grams) of Provolone Cheese contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Provolone Cheese, Download Nutribit app for healthier you!

How much sugar does a Provolone Cheese have?

On average, 1 serving (100 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Provolone Cheese.

How Much carbohydrates (carbs) is in Provolone Cheese?

The amount of carbohydrates (carbs) in Provolone Cheese depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Provolone Cheese.

How Much Fiber is in Provolone Cheese?

Provolone Cheese contains approximately 0 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Provolone Cheese for healthier you!

What vitamins and minerals are in a Provolone Cheese?

Provolone Cheese contains following minerals:

  • Provolone Cheese has 300mg of Calcium.
  • Provolone Cheese has 580mg of Sodium, Na.
  • Provolone Cheese has 70mg of Potassium, K.
  • Provolone Cheese has 0.4mg of Iron.

General

Does Provolone Cheese contain caffeine?

Provolone Cheese does not contain any caffeine.

Does Provolone Cheese contain alcohol?

Provolone Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Provolone Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Provolone Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Provolone Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Provolone Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Provolone Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Provolone Cheese for free?

Yes! Since Provolone Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Provolone Cheese with water tracking feature?

Nutribit automatically calculates the water content of Provolone Cheese and adds it to your daily hydration log. Simply log Provolone Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Provolone Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Provolone Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Provolone Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Provolone Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Provolone Cheese

Protein in Provolone Cheese supports building and repairing tissues.

Builds and repairs tissues in Provolone Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Provolone Cheese supports immune function.

Supports immune function in Provolone Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Provolone Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Provolone Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Provolone Cheese provides energy.

Provides energy in Provolone Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Provolone Cheese supports muscle growth and strength.

Supports muscle growth and strength in Provolone Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Provolone Cheese helps in weight management.

Helps in weight management in Provolone Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Provolone Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Provolone Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Provolone Cheese supports bone health.

Supports bone health in Provolone Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Provolone Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Provolone Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Provolone Cheese regulates blood sugar levels.

Regulates blood sugar levels in Provolone Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Provolone Cheese supports bone health.

Calcium in Provolone Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Provolone Cheese supports muscle function.

Calcium in Provolone Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Provolone Cheese supports heart health.

Calcium in Provolone Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Provolone Cheese supports nerve transmission.

Calcium in Provolone Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Provolone Cheese supports blood clotting.

Calcium in Provolone Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Provolone Cheese supports hormonal secretion.

Calcium in Provolone Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Provolone Cheese supports weight management.

Calcium in Provolone Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Provolone Cheese supports dental health.

Calcium in Provolone Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Provolone Cheese supports blood pressure regulation.

Calcium in Provolone Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Provolone Cheese supports fluid balance.

Maintains Fluid Balance in Provolone Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Provolone Cheese supports nerve function.

Supports Nerve Function in Provolone Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Provolone Cheese helps regulate blood pressure.

Regulates Blood Pressure in Provolone Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Provolone Cheese supports muscle function.

Aids Muscle Function in Provolone Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Provolone Cheese aids nutrient absorption.

Improves Nutrient Absorption in Provolone Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Provolone Cheese helps balance pH levels.

Balances pH Levels in Provolone Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Provolone Cheese supports bone health.

Supports Bone Health in Provolone Cheese helps retain calcium and prevent the loss of bone density over time.

Zinc in Provolone Cheese boosts immune system

Boosts Immune System in Provolone Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Provolone Cheese promotes wound healing

Promotes Wound Healing in Provolone Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Provolone Cheese supports growth and development

Supports Growth and Development in Provolone Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Provolone Cheese improves skin health

Improves Skin Health in Provolone Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Provolone Cheese enhances brain function

Enhances Brain Function in Provolone Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Provolone Cheese regulates hormonal balance

Regulates Hormonal Balance in Provolone Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Provolone Cheese supports healthy vision

Supports Healthy Vision in Provolone Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Provolone Cheese improves digestive health

Improves Digestive Health in Provolone Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Provolone Cheese maintains healthy reproductive function

Maintains Healthy Reproductive Function in Provolone Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Provolone Cheese reduces inflammation

Reduces Inflammation in Provolone Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 331 calories?

The amount of exercise required to burn off 1 serving Provolone Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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