Mango and Orange Juice

Juice, Sweet and vibrant

Total Energy

140

kcal

96.15

% from carbs

1.37

% from protein

2.47

% from fats

In 250 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

400mg

17.4%

Potassium, K

80mg

1.7%

Total Carbohydrates

35g

12.7%

Fiber

1.5g

5.4%

Sugars

25g

50%

Starch

6g

Protein

0.5g

1%

Water

210g

Glucose

12g

Sucrose

15g

Vitamin A, RAE

0.1UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.1MG_ATE

Biotin

12UG

Folic acid

0.2UG

Iron, Fe

1.2mg

Calcium, Ca

18mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango and Orange Juice

A typical serving 1 cup of Mango and Orange Juice (250 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango and Orange Juice depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Mango and Orange Juice contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango and Orange Juice depends on the ingredients exists in it. On average, 1 cup of Mango and Orange Juice (about 250 grams) contains approximately 0.5 grams of protein.

On average, 1 cup (about 250 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 35 grams of carbohydrates.

Mango and Orange Juice contains approximately 1.5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Mango and Orange Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.