Paneer Samosa

Snack, Rich in protein

Total Energy

250

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

12g

Protein

10g

20%

Water

45g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin E

0.6MG_ATE

Folic acid

3UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Samosa

A typical serving 1 piece of Paneer Samosa (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Samosa depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Paneer Samosa contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Samosa depends on the ingredients exists in it. On average, 1 piece of Paneer Samosa (about 100 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 20 grams of carbohydrates.

Paneer Samosa contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Paneer Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.