Palak Chaat Chips (Spinach Chaat)

Snack, Rich in vitamins

Total Energy

170

kcal

60.76

% from carbs

5.06

% from protein

34.18

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

230mg

10%

Potassium, K

290mg

6.2%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

19g

Protein

2g

4%

Water

1g

Sucrose

1g

Calcium, Ca

15mg

Iron, Fe

0.7mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Chaat Chips (Spinach Chaat)

A typical serving 1 cup of Palak Chaat Chips (Spinach Chaat) (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Chaat Chips (Spinach Chaat) depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Palak Chaat Chips (Spinach Chaat) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Chaat Chips (Spinach Chaat) depends on the ingredients exists in it. On average, 1 cup of Palak Chaat Chips (Spinach Chaat) (about 30 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 24 grams of carbohydrates.

Palak Chaat Chips (Spinach Chaat) contains approximately 3 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Palak Chaat Chips (Spinach Chaat)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.