Fig Halwa

Common Food

Total Energy

420

kcal

57.65

% from carbs

4.43

% from protein

37.92

% from fats

In 100 g

% daily value

Total Fat

19g

29.2%

Saturated

9g

45%

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

55mg

2.4%

Potassium, K

210mg

4.5%

Total Carbohydrates

65g

23.6%

Fiber

2g

7.1%

Sugars

55g

110%

Starch

3g

Protein

5g

10%

Water

15g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.6MG_ATE

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fig Halwa

A typical serving 1 serving of Fig Halwa (100 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fig Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Fig Halwa contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fig Halwa depends on the ingredients exists in it. On average, 1 serving of Fig Halwa (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 55 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 65 grams of carbohydrates.

Fig Halwa contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 serving Fig Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.