Hibiscus Tea

Infusion, Tart, Antioxidant

Total Energy

30

kcal

100

% from carbs

0

% from protein

0

% from fats

In 240 g

% daily value

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

8g

2.9%

Sugars

8g

16%

Water

240g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

40mg

Iron, Fe

0.3mg

Calcium, Ca

30mg

Zinc, Zn

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hibiscus Tea

A typical serving 1 cup of Hibiscus Tea (240 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hibiscus Tea depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Hibiscus Tea contains approximately grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hibiscus Tea depends on the ingredients exists in it. On average, 1 cup of Hibiscus Tea (about 240 grams) contains approximately grams of protein.

On average, 1 cup (about 240 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 8 grams of carbohydrates.

Hibiscus Tea contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 cup Hibiscus Tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.