Gopalan Toffee Crunch

Snack, High fat, moderate sugar

Total Energy

280

kcal

37.04

% from carbs

2.96

% from protein

60

% from fats

In 50 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

30mg

1.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

10g

Protein

2g

4%

Sucrose

10g

Vitamin D (D2 + D3)

0.2UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gopalan Toffee Crunch

A typical serving 1 bar of Gopalan Toffee Crunch (50 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gopalan Toffee Crunch depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Gopalan Toffee Crunch contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gopalan Toffee Crunch depends on the ingredients exists in it. On average, 1 bar of Gopalan Toffee Crunch (about 50 grams) contains approximately 2 grams of protein.

On average, 1 bar (about 50 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 25 grams of carbohydrates.

Gopalan Toffee Crunch contains approximately 1 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bar Gopalan Toffee Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.