Red Velvet Pancakes

Breakfast, High in iron, rich flavor

Total Energy

240

kcal

62.5

% from carbs

9.38

% from protein

28.13

% from fats

In 95 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

2.5g

Sodium, Na

290mg

12.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

20g

Protein

6g

12%

Water

55g

Glucose

6g

Sucrose

4g

Lactose

2g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

7UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

140mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Velvet Pancakes

A typical serving 1 piece of Red Velvet Pancakes (95 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Velvet Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (95 grams) of Red Velvet Pancakes contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Velvet Pancakes depends on the ingredients exists in it. On average, 1 piece of Red Velvet Pancakes (about 95 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 95 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 95 grams) contains about 40 grams of carbohydrates.

Red Velvet Pancakes contains approximately 3 grams of fiber in 1 piece (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 piece Red Velvet Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.