Fish Sauce

Condiment, Salty, Savory

50

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
10
% Daily value*
Sodium, Na 900 mg
39.1%
Potassium, K 1400 mg
29.8%
Total Carbohydrates 1 g
0.4%
Sugars 0.1 g
0.2%
Protein 1 g
2%
Water 11 g
Calcium 3 mg
Iron 0.1 mg
Magnesium 2 mg
Zinc 0.1 mg

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Fish Sauce Nutrients FAQs

Nutrients

What is the calorie content of Fish Sauce?

A typical serving 1 tbsp (15 grams) of Fish Sauce contains approximately 10 calories.

You can check the exact calorie content by logging Fish Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Sauce have?

The amount of fat in Fish Sauce depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Fish Sauce contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Sauce have?

The protein content in Fish Sauce depends on the ingredients exists in it. On average, 1 tbsp (15 grams) of Fish Sauce contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Sauce, Download Nutribit app for healthier you!

How much sugar does a Fish Sauce have?

On average, 1 tbsp (15 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Sauce.

How Much carbohydrates (carbs) is in Fish Sauce?

The amount of carbohydrates (carbs) in Fish Sauce depends on its serving size and preparation. On average, 1 tbsp (15 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Sauce.

How Much Fiber is in Fish Sauce?

Fish Sauce contains approximately 0 grams of fiber in 1 tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Sauce for healthier you!

What vitamins and minerals are in a Fish Sauce?

Fish Sauce contains following minerals:

  • Fish Sauce has 3mg of Calcium.
  • Fish Sauce has 900mg of Sodium, Na.
  • Fish Sauce has 1400mg of Potassium, K.
  • Fish Sauce has 0.1mg of Iron.

General

Does Fish Sauce contain caffeine?

Fish Sauce does not contain any caffeine.

Does Fish Sauce contain alcohol?

Fish Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Sauce for free?

Yes! Since Fish Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Sauce with water tracking feature?

Nutribit automatically calculates the water content of Fish Sauce and adds it to your daily hydration log. Simply log Fish Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Sauce

Sodium, Na in Fish Sauce supports fluid balance.

Maintains Fluid Balance in Fish Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish Sauce supports nerve function.

Supports Nerve Function in Fish Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish Sauce helps regulate blood pressure.

Regulates Blood Pressure in Fish Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish Sauce supports muscle function.

Aids Muscle Function in Fish Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish Sauce aids nutrient absorption.

Improves Nutrient Absorption in Fish Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish Sauce helps balance pH levels.

Balances pH Levels in Fish Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish Sauce supports bone health.

Supports Bone Health in Fish Sauce helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Fish Sauce supports heart health.

Supports Heart Health in Fish Sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Fish Sauce supports muscle function.

Muscle Function in Fish Sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fish Sauce supports bone health.

Bone Health in Fish Sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fish Sauce supports fluid balance.

Fluid Balance in Fish Sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fish Sauce supports nerve function.

Nerve Function in Fish Sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fish Sauce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fish Sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fish Sauce helps regulate blood sugar.

Regulates Blood Sugar in Fish Sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Fish Sauce reduces water retention.

Reduces Water Retention in Fish Sauce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fish Sauce helps reduce hypertension.

Adequate Reduces Hypertension in Fish Sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 10 calories?

The amount of exercise required to burn off 1 tbsp Fish Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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