Elderflower Jam

Jam, Floral flavor

Total Energy

60

kcal

97.88

% from carbs

0.65

% from protein

1.47

% from fats

In 20 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

2mg

0.1%

Total Carbohydrates

15g

5.5%

Fiber

0.2g

0.7%

Sugars

13g

26%

Starch

1.5g

Protein

0.1g

0.2%

Water

20g

Sucrose

13g

Iron, Fe

0.5mg

Calcium, Ca

5mg

Zinc, Zn

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elderflower Jam

A typical serving 1 tbsp of Elderflower Jam (20 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elderflower Jam depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Elderflower Jam contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elderflower Jam depends on the ingredients exists in it. On average, 1 tbsp of Elderflower Jam (about 20 grams) contains approximately 0.1 grams of protein.

On average, 1 tbsp (about 20 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 20 grams) contains about 15 grams of carbohydrates.

Elderflower Jam contains approximately 0.2 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 tbsp Elderflower Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.