Paneer Kheer

Dessert, High in protein and calcium

Total Energy

280

kcal

30.34

% from carbs

13.79

% from protein

55.86

% from fats

In 240 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

22g

8%

Sugars

20g

40%

Starch

1g

Protein

10g

20%

Water

200g

Sucrose

20g

Vitamin A, RAE

500UG

Vitamin E

1MG_ATE

Biotin

25UG

Iron, Fe

1mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Kheer

A typical serving 1 cup of Paneer Kheer (240 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Paneer Kheer contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Kheer depends on the ingredients exists in it. On average, 1 cup of Paneer Kheer (about 240 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 22 grams of carbohydrates.

Paneer Kheer contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Paneer Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.