Roasted Garlic Hummus

Dip, Rich in protein and fiber, high in fats

13.56

% from protein

40.68

% from carbs

40.68

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
233
% Daily value*

Total Fat 12 g
18.5%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 9 g

Sodium, Na 238 mg
10.3%

Potassium, K 28 mg
0.6%

Total Carbohydrates 24 g
8.7%

Fiber 6 g
21.4%

Sugars 2 g
4%

Starch 12 g

Protein 8 g
16%

Water 163 g

Vitamin A, RAE 20 UG

Vitamin E 1.5 MG_ATE

Vitamin C 4 mg

Biotin 10 UG

Folic acid 150 UG

Calcium 50 mg

Iron 2.2 mg

Magnesium 30 mg

Zinc 1.5 mg

Iodine 1 UG

Sucrose 1 g

Roasted Garlic Hummus Nutrients FAQs

Nutrients

What is the calorie content of Roasted Garlic Hummus?

A typical serving 1 cup (250 grams) of Roasted Garlic Hummus contains approximately 233 calories.

You can check the exact calorie content by logging Roasted Garlic Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Garlic Hummus have?

The amount of fat in Roasted Garlic Hummus depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Roasted Garlic Hummus contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Garlic Hummus have?

The protein content in Roasted Garlic Hummus depends on the ingredients exists in it. On average, 1 cup (250 grams) of Roasted Garlic Hummus contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Garlic Hummus, Download Nutribit app for healthier you!

How much sugar does a Roasted Garlic Hummus have?

On average, 1 cup (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Garlic Hummus.

How Much carbohydrates (carbs) is in Roasted Garlic Hummus?

The amount of carbohydrates (carbs) in Roasted Garlic Hummus depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Garlic Hummus.

How Much Fiber is in Roasted Garlic Hummus?

Roasted Garlic Hummus contains approximately 6 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Garlic Hummus for healthier you!

What vitamins and minerals are in a Roasted Garlic Hummus?

Vitamins in Roasted Garlic Hummus:

  • Vitamin C:Roasted Garlic Hummus has 4 mg of Vitamin C.

Roasted Garlic Hummus contains following minerals:

  • Roasted Garlic Hummus has 50mg of Calcium.
  • Roasted Garlic Hummus has 238mg of Sodium, Na.
  • Roasted Garlic Hummus has 28mg of Potassium, K.
  • Roasted Garlic Hummus has 2.2mg of Iron.

General

Does Roasted Garlic Hummus contain caffeine?

Roasted Garlic Hummus does not contain any caffeine.

Does Roasted Garlic Hummus contain alcohol?

Roasted Garlic Hummus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Garlic Hummus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Garlic Hummus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Garlic Hummus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Garlic Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Garlic Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Garlic Hummus for free?

Yes! Since Roasted Garlic Hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Garlic Hummus with water tracking feature?

Nutribit automatically calculates the water content of Roasted Garlic Hummus and adds it to your daily hydration log. Simply log Roasted Garlic Hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Garlic Hummus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Garlic Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Garlic Hummus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Garlic Hummus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Garlic Hummus

Fiber and Zinc in Roasted Garlic Hummus improves skin health.

  • Fiber in Roasted Garlic Hummus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Roasted Garlic Hummus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Roasted Garlic Hummus supports building and repairing tissues.

Builds and repairs tissues in Roasted Garlic Hummus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Garlic Hummus supports immune function.

Supports immune function in Roasted Garlic Hummus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Garlic Hummus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Garlic Hummus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Garlic Hummus provides energy.

Provides energy in Roasted Garlic Hummus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Garlic Hummus supports muscle growth and strength.

Supports muscle growth and strength in Roasted Garlic Hummus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Garlic Hummus helps in weight management.

Helps in weight management in Roasted Garlic Hummus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Garlic Hummus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Garlic Hummus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Garlic Hummus supports bone health.

Supports bone health in Roasted Garlic Hummus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Garlic Hummus improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Garlic Hummus is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Garlic Hummus regulates blood sugar levels.

Regulates blood sugar levels in Roasted Garlic Hummus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roasted Garlic Hummus supports digestion.

Fiber in Roasted Garlic Hummus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Garlic Hummus supports heart health.

Soluble fiber in Roasted Garlic Hummus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Garlic Hummus aids in weight management.

Fiber-rich foods in Roasted Garlic Hummus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Garlic Hummus regulates blood sugar.

Fiber in Roasted Garlic Hummus helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Garlic Hummus promotes gut health.

Fiber in Roasted Garlic Hummus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Garlic Hummus lowers the risk of colon cancer.

A high-fiber diet from Roasted Garlic Hummus is linked to a reduced risk of colon cancer.

Fiber in Roasted Garlic Hummus helps lower blood pressure.

Adequate fiber in Roasted Garlic Hummus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Garlic Hummus boosts immune function.

Fiber in Roasted Garlic Hummus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Garlic Hummus reduces the risk of type 2 diabetes.

Fiber in Roasted Garlic Hummus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Roasted Garlic Hummus boosts immune system

Boosts Immune System in Roasted Garlic Hummus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roasted Garlic Hummus promotes wound healing

Promotes Wound Healing in Roasted Garlic Hummus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roasted Garlic Hummus supports growth and development

Supports Growth and Development in Roasted Garlic Hummus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roasted Garlic Hummus enhances brain function

Enhances Brain Function in Roasted Garlic Hummus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roasted Garlic Hummus regulates hormonal balance

Regulates Hormonal Balance in Roasted Garlic Hummus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roasted Garlic Hummus supports healthy vision

Supports Healthy Vision in Roasted Garlic Hummus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roasted Garlic Hummus improves digestive health

Improves Digestive Health in Roasted Garlic Hummus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roasted Garlic Hummus maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roasted Garlic Hummus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roasted Garlic Hummus reduces inflammation

Reduces Inflammation in Roasted Garlic Hummus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 233 calories?

The amount of exercise required to burn off 1 cup Roasted Garlic Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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