Lobster Platter

Main Course, High in Protein, Low in Carbs

Total Energy

500

kcal

12.5

% from carbs

50

% from protein

37.5

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Sugars

2g

4%

Protein

60g

120%

Water

200g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster Platter

A typical serving 1 platter of Lobster Platter (250 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster Platter depends on the ingredients and preparation method. On average, one serving 1 platter (250 grams) of Lobster Platter contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster Platter depends on the ingredients exists in it. On average, 1 platter of Lobster Platter (about 250 grams) contains approximately 60 grams of protein.

On average, 1 platter (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 250 grams) contains about 15 grams of carbohydrates.

Lobster Platter contains approximately grams of fiber in 1 platter (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 platter Lobster Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.