Takoyaki

Snack, High in fats, moderate protein

Total Energy

400

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

150g

Glucose

5g

Sucrose

2g

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Takoyaki

A typical serving 1 serving of Takoyaki (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Takoyaki depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Takoyaki contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Takoyaki depends on the ingredients exists in it. On average, 1 serving of Takoyaki (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Takoyaki contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Takoyaki Ball

Calbee

140 kcal

Takoyaki (To Go)

Yo! Sushi

280 kcal

Osaka Takoyaki, McEwan

Bento Sushi

340 kcal

Takoyaki Baked Wheat Cake with Octopus

Unknown

170 kcal

Takoyaki, Grilled Wheat Cakes with Octopus

J-Basket

100 kcal

Takoyaki Grilled Wheat Cakes with Octopus

Shirakiku

100 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Takoyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.