Mole de Olla
Soup, Beef, Vegetables, Spices
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 350 g
% daily value
Total Fat
12g
18.5%
Saturated
4g
20%
Polyunsaturated
3g
Monounsaturated
4g
Sodium, Na
800mg
34.8%
Potassium, K
450mg
9.6%
Total Carbohydrates
45g
16.4%
Fiber
7g
25%
Sugars
6g
12%
Starch
30g
Protein
20g
40%
Water
200g
Glucose
2g
Sucrose
2g
Vitamin A, RAE
500UG
Vitamin C, total ascorbic acid
30mg
Vitamin D (D2 + D3)
4UG
Vitamin E
2.5MG_ATE
Biotin
7UG
Folic acid
70UG
Iron, Fe
3mg
Calcium, Ca
150mg
Zinc, Zn
2.5mg
Magnesium, Mg
55mg
Iodine, I
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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