Mole de Olla
Soup, Beef, Vegetables, Spices
21.74
% from protein48.91
% from carbs48.91
% from fatNutrition Facts
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Mole de Olla Nutrients FAQs
Nutrients
- Vitamin C:Mole de Olla has 30 mg of Vitamin C.
- Mole de Olla has 150mg of Calcium.
- Mole de Olla has 800mg of Sodium, Na.
- Mole de Olla has 450mg of Potassium, K.
- Mole de Olla has 3mg of Iron.
What is the calorie content of Mole de Olla?
A typical serving 1 bowl (350 grams) of Mole de Olla contains approximately 350 calories.
You can check the exact calorie content by logging Mole de Olla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mole de Olla have?
The amount of fat in Mole de Olla depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Mole de Olla contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mole de Olla have?
The protein content in Mole de Olla depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Mole de Olla contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Mole de Olla, Download Nutribit app for healthier you!
How much sugar does a Mole de Olla have?
On average, 1 bowl (350 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mole de Olla.
How Much carbohydrates (carbs) is in Mole de Olla?
The amount of carbohydrates (carbs) in Mole de Olla depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mole de Olla.
How Much Fiber is in Mole de Olla?
Mole de Olla contains approximately 7 grams of fiber in 1 bowl (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mole de Olla for healthier you!
What vitamins and minerals are in a Mole de Olla?
Vitamins in Mole de Olla:
Mole de Olla contains following minerals:
General
Does Mole de Olla contain caffeine?
Mole de Olla does not contain any caffeine.
Does Mole de Olla contain alcohol?
Mole de Olla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mole de Olla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mole de Olla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mole de Olla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mole de Olla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mole de Olla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mole de Olla for free?
Yes! Since Mole de Olla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mole de Olla with water tracking feature?
Nutribit automatically calculates the water content of Mole de Olla and adds it to your daily hydration log. Simply log Mole de Olla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mole de Olla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mole de Olla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mole de Olla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mole de Olla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mole de Olla
Fiber and Zinc in Mole de Olla improves skin health.
Fiber in Mole de Olla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mole de Olla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Mole de Olla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mole de Olla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mole de Olla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mole de Olla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mole de Olla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mole de Olla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mole de Olla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mole de Olla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mole de Olla aids weight management by helping you feel full longer.
Fiber-rich carbs from Mole de Olla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mole de Olla enhances brain function and helps improve memory and focus.
Glucose from Mole de Olla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mole de Olla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mole de Olla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mole de Olla promotes gut health by feeding beneficial gut bacteria.
Fiber in Mole de Olla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mole de Olla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mole de Olla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mole de Olla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mole de Olla, help regulate blood pressure and reduce hypertension risk.
Protein in Mole de Olla supports building and repairing tissues.
Builds and repairs tissues in Mole de Olla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mole de Olla supports immune function.
Supports immune function in Mole de Olla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mole de Olla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mole de Olla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mole de Olla provides energy.
Provides energy in Mole de Olla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mole de Olla supports muscle growth and strength.
Supports muscle growth and strength in Mole de Olla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mole de Olla helps in weight management.
Helps in weight management in Mole de Olla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mole de Olla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mole de Olla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mole de Olla supports bone health.
Supports bone health in Mole de Olla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mole de Olla improves skin, hair, and nails.
Improves skin, hair, and nails in Mole de Olla is essential for the health and growth of hair, skin, and nails.
Protein in Mole de Olla regulates blood sugar levels.
Regulates blood sugar levels in Mole de Olla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mole de Olla supports digestion.
Fiber in Mole de Olla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mole de Olla supports heart health.
Soluble fiber in Mole de Olla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mole de Olla aids in weight management.
Fiber-rich foods in Mole de Olla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mole de Olla regulates blood sugar.
Fiber in Mole de Olla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mole de Olla promotes gut health.
Fiber in Mole de Olla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mole de Olla lowers the risk of colon cancer.
A high-fiber diet from Mole de Olla is linked to a reduced risk of colon cancer.
Fiber in Mole de Olla helps lower blood pressure.
Adequate fiber in Mole de Olla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mole de Olla boosts immune function.
Fiber in Mole de Olla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mole de Olla reduces the risk of type 2 diabetes.
Fiber in Mole de Olla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mole de Olla supports bone health.
Calcium in Mole de Olla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mole de Olla supports muscle function.
Calcium in Mole de Olla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mole de Olla supports heart health.
Calcium in Mole de Olla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mole de Olla supports nerve transmission.
Calcium in Mole de Olla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mole de Olla supports blood clotting.
Calcium in Mole de Olla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mole de Olla supports hormonal secretion.
Calcium in Mole de Olla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mole de Olla supports weight management.
Calcium in Mole de Olla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mole de Olla supports dental health.
Calcium in Mole de Olla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mole de Olla supports blood pressure regulation.
Calcium in Mole de Olla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mole de Olla supports fluid balance.
Maintains Fluid Balance in Mole de Olla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mole de Olla supports nerve function.
Supports Nerve Function in Mole de Olla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mole de Olla helps regulate blood pressure.
Regulates Blood Pressure in Mole de Olla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mole de Olla supports muscle function.
Aids Muscle Function in Mole de Olla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mole de Olla aids nutrient absorption.
Improves Nutrient Absorption in Mole de Olla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mole de Olla helps balance pH levels.
Balances pH Levels in Mole de Olla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mole de Olla supports bone health.
Supports Bone Health in Mole de Olla helps retain calcium and prevent the loss of bone density over time.
Zinc in Mole de Olla boosts immune system
Boosts Immune System in Mole de Olla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mole de Olla promotes wound healing
Promotes Wound Healing in Mole de Olla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mole de Olla supports growth and development
Supports Growth and Development in Mole de Olla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mole de Olla enhances brain function
Enhances Brain Function in Mole de Olla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mole de Olla regulates hormonal balance
Regulates Hormonal Balance in Mole de Olla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mole de Olla supports healthy vision
Supports Healthy Vision in Mole de Olla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mole de Olla improves digestive health
Improves Digestive Health in Mole de Olla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mole de Olla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mole de Olla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mole de Olla reduces inflammation
Reduces Inflammation in Mole de Olla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Mole de Olla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.