Mole de Olla

Soup, Beef, Vegetables, Spices

Total Energy

350

kcal

48.91

% from carbs

21.74

% from protein

29.35

% from fats

In 350 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

800mg

34.8%

Potassium, K

450mg

9.6%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

6g

12%

Starch

30g

Protein

20g

40%

Water

200g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

4UG

Vitamin E

2.5MG_ATE

Biotin

7UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

55mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mole de Olla

A typical serving 1 bowl of Mole de Olla (350 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mole de Olla depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Mole de Olla contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mole de Olla depends on the ingredients exists in it. On average, 1 bowl of Mole de Olla (about 350 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 350 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 45 grams of carbohydrates.

Mole de Olla contains approximately 7 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Mole de Olla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.