Vietnamese Pho Bo
Main, High in protein, moderate carbs
27.59
% from protein41.38
% from carbs41.38
% from fatNutrition Facts
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Vietnamese Pho Bo Nutrients FAQs
Nutrients
- Vitamin C:Vietnamese Pho Bo has 20 mg of Vitamin C.
- Vietnamese Pho Bo has 80mg of Calcium.
- Vietnamese Pho Bo has 800mg of Sodium, Na.
- Vietnamese Pho Bo has 500mg of Potassium, K.
- Vietnamese Pho Bo has 4mg of Iron.
What is the calorie content of Vietnamese Pho Bo?
A typical serving 1 serving (350 grams) of Vietnamese Pho Bo contains approximately 400 calories.
You can check the exact calorie content by logging Vietnamese Pho Bo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vietnamese Pho Bo have?
The amount of fat in Vietnamese Pho Bo depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Vietnamese Pho Bo contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vietnamese Pho Bo have?
The protein content in Vietnamese Pho Bo depends on the ingredients exists in it. On average, 1 serving (350 grams) of Vietnamese Pho Bo contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Vietnamese Pho Bo, Download Nutribit app for healthier you!
How much sugar does a Vietnamese Pho Bo have?
On average, 1 serving (350 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vietnamese Pho Bo.
How Much carbohydrates (carbs) is in Vietnamese Pho Bo?
The amount of carbohydrates (carbs) in Vietnamese Pho Bo depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vietnamese Pho Bo.
How Much Fiber is in Vietnamese Pho Bo?
Vietnamese Pho Bo contains approximately 2 grams of fiber in 1 serving (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vietnamese Pho Bo for healthier you!
What vitamins and minerals are in a Vietnamese Pho Bo?
Vitamins in Vietnamese Pho Bo:
Vietnamese Pho Bo contains following minerals:
General
Does Vietnamese Pho Bo contain caffeine?
Vietnamese Pho Bo does not contain any caffeine.
Does Vietnamese Pho Bo contain alcohol?
Vietnamese Pho Bo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vietnamese Pho Bo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vietnamese Pho Bo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vietnamese Pho Bo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vietnamese Pho Bo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vietnamese Pho Bo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vietnamese Pho Bo for free?
Yes! Since Vietnamese Pho Bo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vietnamese Pho Bo with water tracking feature?
Nutribit automatically calculates the water content of Vietnamese Pho Bo and adds it to your daily hydration log. Simply log Vietnamese Pho Bo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vietnamese Pho Bo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vietnamese Pho Bo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vietnamese Pho Bo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vietnamese Pho Bo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vietnamese Pho Bo
Total Carbohydrates in Vietnamese Pho Bo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vietnamese Pho Bo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vietnamese Pho Bo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vietnamese Pho Bo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vietnamese Pho Bo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vietnamese Pho Bo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vietnamese Pho Bo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vietnamese Pho Bo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vietnamese Pho Bo aids weight management by helping you feel full longer.
Fiber-rich carbs from Vietnamese Pho Bo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vietnamese Pho Bo enhances brain function and helps improve memory and focus.
Glucose from Vietnamese Pho Bo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vietnamese Pho Bo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vietnamese Pho Bo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vietnamese Pho Bo promotes gut health by feeding beneficial gut bacteria.
Fiber in Vietnamese Pho Bo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vietnamese Pho Bo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vietnamese Pho Bo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vietnamese Pho Bo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vietnamese Pho Bo, help regulate blood pressure and reduce hypertension risk.
Protein in Vietnamese Pho Bo supports building and repairing tissues.
Builds and repairs tissues in Vietnamese Pho Bo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vietnamese Pho Bo supports immune function.
Supports immune function in Vietnamese Pho Bo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vietnamese Pho Bo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vietnamese Pho Bo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vietnamese Pho Bo provides energy.
Provides energy in Vietnamese Pho Bo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vietnamese Pho Bo supports muscle growth and strength.
Supports muscle growth and strength in Vietnamese Pho Bo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vietnamese Pho Bo helps in weight management.
Helps in weight management in Vietnamese Pho Bo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vietnamese Pho Bo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vietnamese Pho Bo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vietnamese Pho Bo supports bone health.
Supports bone health in Vietnamese Pho Bo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vietnamese Pho Bo improves skin, hair, and nails.
Improves skin, hair, and nails in Vietnamese Pho Bo is essential for the health and growth of hair, skin, and nails.
Protein in Vietnamese Pho Bo regulates blood sugar levels.
Regulates blood sugar levels in Vietnamese Pho Bo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Vietnamese Pho Bo supports fluid balance.
Maintains Fluid Balance in Vietnamese Pho Bo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vietnamese Pho Bo supports nerve function.
Supports Nerve Function in Vietnamese Pho Bo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vietnamese Pho Bo helps regulate blood pressure.
Regulates Blood Pressure in Vietnamese Pho Bo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vietnamese Pho Bo supports muscle function.
Aids Muscle Function in Vietnamese Pho Bo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vietnamese Pho Bo aids nutrient absorption.
Improves Nutrient Absorption in Vietnamese Pho Bo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vietnamese Pho Bo helps balance pH levels.
Balances pH Levels in Vietnamese Pho Bo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vietnamese Pho Bo supports bone health.
Supports Bone Health in Vietnamese Pho Bo helps retain calcium and prevent the loss of bone density over time.
Zinc in Vietnamese Pho Bo boosts immune system
Boosts Immune System in Vietnamese Pho Bo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vietnamese Pho Bo promotes wound healing
Promotes Wound Healing in Vietnamese Pho Bo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vietnamese Pho Bo supports growth and development
Supports Growth and Development in Vietnamese Pho Bo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vietnamese Pho Bo improves skin health
Improves Skin Health in Vietnamese Pho Bo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vietnamese Pho Bo enhances brain function
Enhances Brain Function in Vietnamese Pho Bo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vietnamese Pho Bo regulates hormonal balance
Regulates Hormonal Balance in Vietnamese Pho Bo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vietnamese Pho Bo supports healthy vision
Supports Healthy Vision in Vietnamese Pho Bo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vietnamese Pho Bo improves digestive health
Improves Digestive Health in Vietnamese Pho Bo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vietnamese Pho Bo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vietnamese Pho Bo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vietnamese Pho Bo reduces inflammation
Reduces Inflammation in Vietnamese Pho Bo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Vietnamese Pho Bo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.