Thai Tom Kha Gai
Main, High in protein, moderate fats
Total Energy
400
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
22g
33.8%
Saturated
6g
30%
Polyunsaturated
7g
Monounsaturated
8g
Sodium, Na
600mg
26.1%
Potassium, K
500mg
10.6%
Total Carbohydrates
25g
9.1%
Fiber
2g
7.1%
Sugars
7g
14%
Starch
10g
Protein
25g
50%
Water
50g
Glucose
5g
Sucrose
7g
Vitamin A, RAE
100UG
Vitamin C, total ascorbic acid
20mg
Vitamin E
5MG_ATE
Biotin
40UG
Folic acid
3UG
Iron, Fe
2mg
Calcium, Ca
70mg
Zinc, Zn
2mg
Magnesium, Mg
20mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.