Thai Tom Kha Gai

Main, High in protein, moderate fats

25.13

% from protein

25.13

% from carbs

25.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 22 g
33.8%

Saturated 6 g
30%

Polyunsaturated 7 g

Monounsaturated 8 g

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 7 g
14%

Starch 10 g

Protein 25 g
50%

Water 50 g

Vitamin A, RAE 100 UG

Vitamin E 5 MG_ATE

Vitamin C 20 mg

Biotin 40 UG

Folic acid 3 UG

Calcium 70 mg

Iron 2 mg

Magnesium 20 mg

Zinc 2 mg

Sucrose 7 g

Glucose 5 g

Thai Tom Kha Gai Nutrients FAQs

Nutrients

What is the calorie content of Thai Tom Kha Gai?

A typical serving 1 serving (300 grams) of Thai Tom Kha Gai contains approximately 400 calories.

You can check the exact calorie content by logging Thai Tom Kha Gai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thai Tom Kha Gai have?

The amount of fat in Thai Tom Kha Gai depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Thai Tom Kha Gai contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thai Tom Kha Gai have?

The protein content in Thai Tom Kha Gai depends on the ingredients exists in it. On average, 1 serving (300 grams) of Thai Tom Kha Gai contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Thai Tom Kha Gai, Download Nutribit app for healthier you!

How much sugar does a Thai Tom Kha Gai have?

On average, 1 serving (300 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Tom Kha Gai.

How Much carbohydrates (carbs) is in Thai Tom Kha Gai?

The amount of carbohydrates (carbs) in Thai Tom Kha Gai depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thai Tom Kha Gai.

How Much Fiber is in Thai Tom Kha Gai?

Thai Tom Kha Gai contains approximately 2 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Tom Kha Gai for healthier you!

What vitamins and minerals are in a Thai Tom Kha Gai?

Vitamins in Thai Tom Kha Gai:

  • Vitamin C:Thai Tom Kha Gai has 20 mg of Vitamin C.

Thai Tom Kha Gai contains following minerals:

  • Thai Tom Kha Gai has 70mg of Calcium.
  • Thai Tom Kha Gai has 600mg of Sodium, Na.
  • Thai Tom Kha Gai has 500mg of Potassium, K.
  • Thai Tom Kha Gai has 2mg of Iron.

General

Does Thai Tom Kha Gai contain caffeine?

Thai Tom Kha Gai does not contain any caffeine.

Does Thai Tom Kha Gai contain alcohol?

Thai Tom Kha Gai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thai Tom Kha Gai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Tom Kha Gai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thai Tom Kha Gai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thai Tom Kha Gai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Tom Kha Gai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thai Tom Kha Gai for free?

Yes! Since Thai Tom Kha Gai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thai Tom Kha Gai with water tracking feature?

Nutribit automatically calculates the water content of Thai Tom Kha Gai and adds it to your daily hydration log. Simply log Thai Tom Kha Gai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thai Tom Kha Gai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thai Tom Kha Gai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thai Tom Kha Gai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thai Tom Kha Gai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thai Tom Kha Gai

Protein in Thai Tom Kha Gai supports building and repairing tissues.

Builds and repairs tissues in Thai Tom Kha Gai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thai Tom Kha Gai supports immune function.

Supports immune function in Thai Tom Kha Gai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thai Tom Kha Gai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thai Tom Kha Gai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thai Tom Kha Gai provides energy.

Provides energy in Thai Tom Kha Gai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thai Tom Kha Gai supports muscle growth and strength.

Supports muscle growth and strength in Thai Tom Kha Gai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thai Tom Kha Gai helps in weight management.

Helps in weight management in Thai Tom Kha Gai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thai Tom Kha Gai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thai Tom Kha Gai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thai Tom Kha Gai supports bone health.

Supports bone health in Thai Tom Kha Gai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Thai Tom Kha Gai improves skin, hair, and nails.

Improves skin, hair, and nails in Thai Tom Kha Gai is essential for the health and growth of hair, skin, and nails.

Protein in Thai Tom Kha Gai regulates blood sugar levels.

Regulates blood sugar levels in Thai Tom Kha Gai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Thai Tom Kha Gai supports fluid balance.

Maintains Fluid Balance in Thai Tom Kha Gai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thai Tom Kha Gai supports nerve function.

Supports Nerve Function in Thai Tom Kha Gai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thai Tom Kha Gai helps regulate blood pressure.

Regulates Blood Pressure in Thai Tom Kha Gai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thai Tom Kha Gai supports muscle function.

Aids Muscle Function in Thai Tom Kha Gai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thai Tom Kha Gai aids nutrient absorption.

Improves Nutrient Absorption in Thai Tom Kha Gai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thai Tom Kha Gai helps balance pH levels.

Balances pH Levels in Thai Tom Kha Gai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thai Tom Kha Gai supports bone health.

Supports Bone Health in Thai Tom Kha Gai helps retain calcium and prevent the loss of bone density over time.

Zinc in Thai Tom Kha Gai boosts immune system

Boosts Immune System in Thai Tom Kha Gai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Thai Tom Kha Gai promotes wound healing

Promotes Wound Healing in Thai Tom Kha Gai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Thai Tom Kha Gai supports growth and development

Supports Growth and Development in Thai Tom Kha Gai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Thai Tom Kha Gai improves skin health

Improves Skin Health in Thai Tom Kha Gai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Thai Tom Kha Gai enhances brain function

Enhances Brain Function in Thai Tom Kha Gai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Thai Tom Kha Gai regulates hormonal balance

Regulates Hormonal Balance in Thai Tom Kha Gai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Thai Tom Kha Gai supports healthy vision

Supports Healthy Vision in Thai Tom Kha Gai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Thai Tom Kha Gai improves digestive health

Improves Digestive Health in Thai Tom Kha Gai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Thai Tom Kha Gai maintains healthy reproductive function

Maintains Healthy Reproductive Function in Thai Tom Kha Gai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Thai Tom Kha Gai reduces inflammation

Reduces Inflammation in Thai Tom Kha Gai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Thai Tom Kha Gai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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