Thai Tom Kha Gai

Main, High in protein, moderate fats

Total Energy

400

kcal

25.13

% from carbs

25.13

% from protein

49.75

% from fats

In 300 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Polyunsaturated

7g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

10g

Protein

25g

50%

Water

50g

Glucose

5g

Sucrose

7g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

5MG_ATE

Biotin

40UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Thai Tom Kha Gai

A typical serving 1 serving of Thai Tom Kha Gai (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Tom Kha Gai depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Thai Tom Kha Gai contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Tom Kha Gai depends on the ingredients exists in it. On average, 1 serving of Thai Tom Kha Gai (about 300 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 25 grams of carbohydrates.

Thai Tom Kha Gai contains approximately 2 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tom kha gai

Common Food

185 kcal

Sopa tom kha gai

Common Food

185 kcal

Sopas tom kha gai

Common Food

185 kcal

Phad thai gai

Common Food

838 kcal

Thai Coconut Soup, Tom Kha

deSIAM

40 kcal

Tom Kha Thai Premium Soup

Blue Elephant

200 kcal

Thai Basil Chicken -Pad Krapow Gai

Appetizer, Non Vegetarian

400 kcal

Gai choy

Common Food

15 kcal

Pad Gai

Main, Savory

350 kcal

Gai lan

Common Food

19 kcal

Gai ping

Common Food

229 kcal

Gai yang

Common Food

229 kcal

Tom kha kai

Common Food

185 kcal

Tom Kha Soup

Maesri

100 kcal

Tom Kha Broth

Quick & Easy

90 kcal

Veg Tom Kha

Soup, Spicy, Coconut-based

90 kcal

Chicken Tom Kha

Soup, Rich, Coconut-based

130 kcal

Prawns Tom Kha

Soup, Rich, Coconut-based

140 kcal

Gai phad khing

Common Food

307 kcal

Lo mai gai

Common Food

466 kcal

Peek gai tod

Common Food

74 kcal

Gai lan cru

Common Food

30 kcal

Gaeng garee gai

Common Food

473 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Thai Tom Kha Gai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.