Yakisoba Ramen

Fried, High Sodium

Total Energy

500

kcal

56.07

% from carbs

11.96

% from protein

31.96

% from fats

In 400 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

1150mg

50%

Potassium, K

1450mg

30.9%

Total Carbohydrates

75g

27.3%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

22g

Protein

16g

32%

Water

310g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

480UG

Vitamin C, total ascorbic acid

9mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

18UG

Folic acid

15UG

Iron, Fe

3mg

Calcium, Ca

190mg

Zinc, Zn

2.2mg

Magnesium, Mg

95mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yakisoba Ramen

A typical serving 1 serving of Yakisoba Ramen (400 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yakisoba Ramen depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Yakisoba Ramen contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yakisoba Ramen depends on the ingredients exists in it. On average, 1 serving of Yakisoba Ramen (about 400 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 400 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 400 grams) contains about 75 grams of carbohydrates.

Yakisoba Ramen contains approximately 4 grams of fiber in 1 serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Yakisoba Ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.