Yakisoba Ramen
Fried, High Sodium
Total Energy
500
kcal
% from carbs
% from protein
% from fats
In 400 g
% daily value
Total Fat
19g
29.2%
Saturated
6g
30%
Polyunsaturated
5g
Monounsaturated
8g
Sodium, Na
1150mg
50%
Potassium, K
1450mg
30.9%
Total Carbohydrates
75g
27.3%
Fiber
4g
14.3%
Sugars
7g
14%
Starch
22g
Protein
16g
32%
Water
310g
Glucose
5g
Sucrose
3g
Vitamin A, RAE
480UG
Vitamin C, total ascorbic acid
9mg
Vitamin D (D2 + D3)
1UG
Vitamin E
2MG_ATE
Biotin
18UG
Folic acid
15UG
Iron, Fe
3mg
Calcium, Ca
190mg
Zinc, Zn
2.2mg
Magnesium, Mg
95mg
Iodine, I
12UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Yakisoba Ramen?
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How Much carbohydrates (carbs) is in Yakisoba Ramen?
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How Much Fiber is in Yakisoba Ramen?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.