Hot and Spicy Soup

Soup, Spicy

Total Energy

110

kcal

72.13

% from carbs

13.11

% from protein

14.75

% from fats

In 240 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

12g

Protein

4g

8%

Water

200g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.6MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot and Spicy Soup

A typical serving 1 cup of Hot and Spicy Soup (240 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot and Spicy Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Hot and Spicy Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot and Spicy Soup depends on the ingredients exists in it. On average, 1 cup of Hot and Spicy Soup (about 240 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 240 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 22 grams of carbohydrates.

Hot and Spicy Soup contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Hot and Spicy Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.