Gâteau au Fromage

Dessert, High in fats

Total Energy

320

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

22g

44%

Starch

7g

Protein

6g

12%

Water

50g

Glucose

4g

Sucrose

15g

Lactose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

30UG

Folic acid

1.5UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au Fromage

A typical serving 1 slice of Gâteau au Fromage (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au Fromage depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Gâteau au Fromage contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au Fromage depends on the ingredients exists in it. On average, 1 slice of Gâteau au Fromage (about 100 grams) contains approximately 6 grams of protein.

On average, 1 slice (about 100 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 30 grams of carbohydrates.

Gâteau au Fromage contains approximately 1 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 slice Gâteau au Fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.