Gâteau au Fromage

Dessert, High in fats

Total Energy

320

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 100 g

% daily value


Total Fat

18g

27.7%


Saturated

11g

55%


Trans Fats

0.5g


Polyunsaturated

2g


Monounsaturated

5g



Sodium, Na

200mg

8.7%


Potassium, K

250mg

5.3%


Total Carbohydrates

30g

10.9%


Fiber

1g

3.6%


Sugars

22g

44%


Starch

7g


Protein

6g

12%


Water

50g





Glucose

4g


Sucrose

15g


Lactose

1g


Vitamin A, RAE

200UG


Vitamin C, total ascorbic acid

2mg


Vitamin D (D2 + D3)

0.5UG


Vitamin E

2MG_ATE


Biotin

30UG


Folic acid

1.5UG


Iron, Fe

2mg


Calcium, Ca

200mg


Zinc, Zn

1mg


Magnesium, Mg

20mg


Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au Fromage

A typical serving 1 slice of Gâteau au Fromage (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au Fromage depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Gâteau au Fromage contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au Fromage depends on the ingredients exists in it. On average, 1 slice of Gâteau au Fromage (about 100 grams) contains approximately 6 grams of protein.

On average, 1 slice (about 100 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 30 grams of carbohydrates.

Gâteau au Fromage contains approximately 1 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 320 calories?

The amount of exercise required to burn off 1 slice Gâteau au Fromage

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.