Ice Cream Sundae

Dessert, Rich in calories and fat

Total Energy

300

kcal

38.62

% from carbs

5.52

% from protein

55.86

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

180mg

7.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

24g

48%

Starch

4g

Protein

4g

8%

Water

80g

Glucose

10g

Sucrose

14g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.8MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

0.8mg

Calcium, Ca

150mg

Zinc, Zn

0.9mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ice Cream Sundae

A typical serving 1 cup of Ice Cream Sundae (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ice Cream Sundae depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Ice Cream Sundae contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ice Cream Sundae depends on the ingredients exists in it. On average, 1 cup of Ice Cream Sundae (about 200 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 200 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 28 grams of carbohydrates.

Ice Cream Sundae contains approximately 1 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Ice Cream Sundae

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.