Mixed Vegetable Raita

Side, Nutritious

Total Energy

60

kcal

54.55

% from carbs

18.18

% from protein

27.27

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

1.2g

Sodium, Na

60mg

2.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

9g

3.3%

Fiber

1.8g

6.4%

Sugars

5g

10%

Starch

2g

Protein

3g

6%

Water

85g

Glucose

0.6g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

0.7mg

Calcium, Ca

90mg

Zinc, Zn

0.8mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable Raita

A typical serving 1 cup of Mixed Vegetable Raita (100 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Raita depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Mixed Vegetable Raita contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Raita depends on the ingredients exists in it. On average, 1 cup of Mixed Vegetable Raita (about 100 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 9 grams of carbohydrates.

Mixed Vegetable Raita contains approximately 1.8 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Mixed Vegetable Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.