Rose Water Lemonade

Refreshing, Floral, Low-calorie

Total Energy

90

kcal

98

% from carbs

0

% from protein

2

% from fats

In 240 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

12mg

0.5%

Potassium, K

20mg

0.4%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

20g

40%

Water

225g

Sucrose

20g

Vitamin C, total ascorbic acid

2mg

Folic acid

8UG

Iron, Fe

0.5mg

Calcium, Ca

4mg

Magnesium, Mg

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rose Water Lemonade

A typical serving 1 Glass of Rose Water Lemonade (240 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rose Water Lemonade depends on the ingredients and preparation method. On average, one serving 1 Glass (240 grams) of Rose Water Lemonade contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rose Water Lemonade depends on the ingredients exists in it. On average, 1 Glass of Rose Water Lemonade (about 240 grams) contains approximately grams of protein.

On average, 1 Glass (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 240 grams) contains about 22 grams of carbohydrates.

Rose Water Lemonade contains approximately 1 grams of fiber in 1 Glass (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 Glass Rose Water Lemonade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.