Berry Lemonade Splash

Splash, Fruity

Total Energy

140

kcal

94.28

% from carbs

2.69

% from protein

3.03

% from fats

In 250 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

100mg

4.3%

Potassium, K

60mg

1.3%

Total Carbohydrates

35g

12.7%

Fiber

1.5g

5.4%

Sugars

25g

50%

Starch

5g

Protein

1g

2%

Water

230g

Sucrose

20g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.3MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

0.4mg

Calcium, Ca

40mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Lemonade Splash

A typical serving 1 Glass of Berry Lemonade Splash (250 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Lemonade Splash depends on the ingredients and preparation method. On average, one serving 1 Glass (250 grams) of Berry Lemonade Splash contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Lemonade Splash depends on the ingredients exists in it. On average, 1 Glass of Berry Lemonade Splash (about 250 grams) contains approximately 1 grams of protein.

On average, 1 Glass (about 250 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 250 grams) contains about 35 grams of carbohydrates.

Berry Lemonade Splash contains approximately 1.5 grams of fiber in 1 Glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Glass Berry Lemonade Splash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.