Lemon Thyme Spritzer

Beverage, Citrusy

Total Energy

90

kcal

93.82

% from carbs

4.26

% from protein

1.92

% from fats

In 250 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

12mg

0.5%

Potassium, K

140mg

3%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

18g

36%

Starch

2g

Protein

1g

2%

Water

190g

Glucose

4g

Sucrose

14g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.9MG_ATE

Biotin

4UG

Folic acid

15UG

Iron, Fe

0.7mg

Calcium, Ca

35mg

Zinc, Zn

0.3mg

Magnesium, Mg

8mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Thyme Spritzer

A typical serving 1 cup of Lemon Thyme Spritzer (250 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Thyme Spritzer depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Lemon Thyme Spritzer contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Thyme Spritzer depends on the ingredients exists in it. On average, 1 cup of Lemon Thyme Spritzer (about 250 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 250 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 22 grams of carbohydrates.

Lemon Thyme Spritzer contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Lemon Thyme Spritzer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.