Sweet Citrus Punch

Refreshing, Low calorie, high in Vitamin C

Total Energy

130

kcal

98.61

% from carbs

0

% from protein

1.39

% from fats

In 250 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

200mg

8.7%

Potassium, K

60mg

1.3%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

27g

54%

Water

220g

Sucrose

27g

Biotin

10UG

Iron, Fe

0.4mg

Calcium, Ca

15mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Citrus Punch

A typical serving 1 cup of Sweet Citrus Punch (250 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Citrus Punch depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Sweet Citrus Punch contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Citrus Punch depends on the ingredients exists in it. On average, 1 cup of Sweet Citrus Punch (about 250 grams) contains approximately grams of protein.

On average, 1 cup (about 250 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 32 grams of carbohydrates.

Sweet Citrus Punch contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Sweet Citrus Punch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.