Palak and Mushroom Paratha

Savory, High in iron

Total Energy

290

kcal

55.26

% from carbs

9.21

% from protein

35.53

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

210mg

9.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

22g

Protein

7g

14%

Water

30g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

130UG

Iron, Fe

2.8mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

28mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak and Mushroom Paratha

A typical serving 1 piece of Palak and Mushroom Paratha (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak and Mushroom Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Palak and Mushroom Paratha contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak and Mushroom Paratha depends on the ingredients exists in it. On average, 1 piece of Palak and Mushroom Paratha (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 42 grams of carbohydrates.

Palak and Mushroom Paratha contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 piece Palak and Mushroom Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.