Mumbai Bhel

Snack, Spicy, Savory

Total Energy

330

kcal

50.16

% from carbs

7.52

% from protein

42.32

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Trans Fats

0.2g

Polyunsaturated

3.5g

Monounsaturated

8g

Sodium, Na

370mg

16.1%

Potassium, K

210mg

4.5%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

14g

Protein

6g

12%

Water

45g

Vitamin A, RAE

9UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.2MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

65mg

Zinc, Zn

1.3mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mumbai Bhel

A typical serving 1 Serving of Mumbai Bhel (100 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mumbai Bhel depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Mumbai Bhel contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mumbai Bhel depends on the ingredients exists in it. On average, 1 Serving of Mumbai Bhel (about 100 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 100 grams) contains about 40 grams of carbohydrates.

Mumbai Bhel contains approximately 2 grams of fiber in 1 Serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 Serving Mumbai Bhel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.