Movie Theater Popcorn

Snack, High fat, high calorie

Total Energy

200

kcal

40.82

% from carbs

4.08

% from protein

55.1

% from fats

In 30 g

% daily value


Total Fat

12g

18.5%


Saturated

6g

30%


Polyunsaturated

2g


Monounsaturated

4g



Sodium, Na

160mg

7%


Potassium, K

120mg

2.6%


Total Carbohydrates

20g

7.3%


Fiber

2g

7.1%


Sugars

2g

4%


Starch

12g


Protein

2g

4%


Water

1g





Glucose

1g


Vitamin E

0.3MG_ATE


Iron, Fe

0.2mg


Calcium, Ca

20mg


Zinc, Zn

0.5mg


Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Movie Theater Popcorn

A typical serving 1 cup of Movie Theater Popcorn (30 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Movie Theater Popcorn depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Movie Theater Popcorn contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Movie Theater Popcorn depends on the ingredients exists in it. On average, 1 cup of Movie Theater Popcorn (about 30 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 20 grams of carbohydrates.

Movie Theater Popcorn contains approximately 2 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Movie Theater Popcorn

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.