Green Apple Gola

Dessert, High in sugars, no fats or proteins

Total Energy

70

kcal

100

% from carbs

0

% from protein

0

% from fats

In 100 g

% daily value

Potassium, K

10mg

0.2%

Total Carbohydrates

18g

6.5%

Sugars

18g

36%

Water

80g

Sucrose

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Apple Gola

A typical serving 1 Serving of Green Apple Gola (100 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Apple Gola depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Green Apple Gola contains approximately grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Apple Gola depends on the ingredients exists in it. On average, 1 Serving of Green Apple Gola (about 100 grams) contains approximately grams of protein.

On average, 1 Serving (about 100 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 100 grams) contains about 18 grams of carbohydrates.

Green Apple Gola contains approximately grams of fiber in 1 Serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 Serving Green Apple Gola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.