Rose Milkshake

Beverage, Floral flavor, high in dairy

Total Energy

210

kcal

58.93

% from carbs

8.93

% from protein

32.14

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

220mg

9.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

33g

12%

Fiber

0.5g

1.8%

Sugars

26g

52%

Starch

5g

Protein

5g

10%

Water

190g

Glucose

0.2g

Sucrose

20g

Lactose

7g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

100UG

Iron, Fe

1.8mg

Calcium, Ca

150mg

Zinc, Zn

0.5mg

Magnesium, Mg

50mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rose Milkshake

A typical serving 1 cup of Rose Milkshake (240 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rose Milkshake depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Rose Milkshake contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rose Milkshake depends on the ingredients exists in it. On average, 1 cup of Rose Milkshake (about 240 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 240 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 33 grams of carbohydrates.

Rose Milkshake contains approximately 0.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Rose Milkshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.