Pan Grilled Salmon

Main, High in omega-3 fatty acids

Total Energy

350

kcal

0

% from carbs

41.42

% from protein

58.58

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

13g

Sodium, Na

800mg

34.8%

Protein

35g

70%

Water

130g

Vitamin E

2MG_ATE

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Grilled Salmon

A typical serving 1 serving of Pan Grilled Salmon (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Grilled Salmon depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pan Grilled Salmon contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Grilled Salmon depends on the ingredients exists in it. On average, 1 serving of Pan Grilled Salmon (about 200 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 200 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about grams of carbohydrates.

Pan Grilled Salmon contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Pan Grilled Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.