Blue Berry Shake

Shake, Antioxidants

Total Energy

350

kcal

75.47

% from carbs

7.55

% from protein

16.98

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

120mg

5.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

80g

29.1%

Fiber

3g

10.7%

Sugars

45g

90%

Starch

5g

Protein

8g

16%

Water

200g

Sucrose

45g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blue Berry Shake

A typical serving 1 serving of Blue Berry Shake (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blue Berry Shake depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Blue Berry Shake contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Berry Shake depends on the ingredients exists in it. On average, 1 serving of Blue Berry Shake (about 300 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 300 grams) contains about 45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 80 grams of carbohydrates.

Blue Berry Shake contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Blue Berry Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.