Masala Omelette

Omelette, Spicy, high protein, high fat

Total Energy

320

kcal

13.42

% from carbs

20.13

% from protein

66.44

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Polyunsaturated

5g

Monounsaturated

6g

Cholesterol

180mg

60%

Sodium, Na

900mg

39.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

2g

Protein

15g

30%

Water

200g

Sucrose

1g

Glucose

1g

Calcium, Ca

300mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

3mg

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Omelette

A typical serving 2 pcs of Masala Omelette (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Omelette depends on the ingredients and preparation method. On average, one serving 2 pcs (250 grams) of Masala Omelette contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Omelette depends on the ingredients exists in it. On average, 2 pcs of Masala Omelette (about 250 grams) contains approximately 15 grams of protein.

On average, 2 pcs (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 250 grams) contains about 10 grams of carbohydrates.

Masala Omelette contains approximately 2 grams of fiber in 2 pcs (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 2 pcs Masala Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.